Chilled Pear Soup Recipe

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1 vote | 903 views
Servings: 4

Ingredients

Cost per serving $1.56 view details
  • 8 x Pears, peeled, cored, diced
  • 2 c. Water
  • 1/4 tsp Sea salt
  • 4 Tbsp. Brown rice syrup
  • 1/2 tsp Peeled, finely chopped ginger
  • 1/2 tsp -Powdered ginger
  • 1/4 tsp Anise extract (optional) Mint leaves, fresh Strawberries for garnish

Directions

  1. Bring the pears, water, and salt to a simmer. Add in the rice syrup and ginger
  2. (and the anise extract, if you wish). Simmer for 3 more min. Allow the mix to cold. Then puree the mix and chill. Serve garnished with mint leaves or possibly strawberries.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 439g
Recipe makes 4 servings
Calories 186  
Calories from Fat 3 2%
Total Fat 0.38g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 381mg 11%
Total Carbs 49.53g 13%
Dietary Fiber 9.9g 33%
Sugars 31.4g 21%
Protein 1.22g 2%
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