Chili Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Schwartz Garlic Granules
1 x 14 ounces ti minced tomatoes, (400g)
1 x 14 ounces ti kidney beans - liquid removed, (400g)
1 1/2 tsp Schwartz Warm Chili Pwdr
1 1/2 tsp Schwartz Grnd Cumin
1/4 tsp Schwartz Cinnamon
2 tsp Schwartz Oregano Salt to taste
4 ounce Mature Cheddar cheese - grated., (100g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
135.0g 		pepper
97.58g 		beef
453.59g 		tomatoes puree
31.25g 		taco shells
168.0g 		soured cream
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.84 91.58 0.52 11.89 4.48 110.79 110.79
Total Fat (g) 13.6 0.14 0.17 20.05 0.07 34.99 13.57 82.58 82.58
Carbohydrates (g) 0.0 12.61 4.53 8.44 2.81 105.37 9.09 142.84 142.84
Ash (g) 0.0 0.47 0.42 20.87 0.4 n/a n/a 22.16 22.16
Calories (kcal) 120.224 54.0 19.516 603.275 11.875 784.56 176.64 1770.09 1770.09
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.11 n/a 0.0 n/a n/a 1.44 1.44
Glucose (dextrose) (g) n/a 2.66 1.13 n/a 0.77 n/a n/a 4.56 4.56
Fructose (g) n/a 1.74 1.09 n/a 0.74 n/a n/a 3.58 3.58
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 91.62 312.66 27.46 12.4 99.97 664.4 664.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 2.34 n/a 1.51 2.07 0.28 11.92 11.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.7 0.0 0.6 7.7 0.0 12.3 12.3
Calcium (mg) 0.0 31.05 9.758 36.287 5.625 169.68 180.48 432.88 432.88
Iron (mg) 0.0 0.28 0.33 12.93 0.56 3.12 0.09 17.32 17.32
Magnesium (mg) 0.0 13.5 9.758 95.254 7.188 142.8 12.8 281.299 281.299
Phosphorus (mg) 0.0 39.15 19.516 820.998 12.5 379.68 90.88 1362.724 1362.724
Potassium (mg) 0.0 197.1 170.765 1710.034 137.188 374.64 271.36 2861.087 2861.087
Sodium (mg) 0.0 5.4 2.927 5706.162 124.688 653.52 90.88 6583.577 6583.577
Zinc (mg) 0.0 0.23 0.13 17.83 0.11 2.7 0.64 21.64 21.64
Copper (mg) 0.0 0.054 0.068 0.136 0.091 0.218 0.026 0.593 0.593
Manganese (mg) n/a 0.176 0.117 0.136 0.053 n/a n/a 0.482 0.482
Selenium (mcg) 0.0 0.7 0.0 89.4 0.2 8.1 4.0 102.3 102.3
Vitamin A, IU (IU) 0.0 2.7 361.046 0.0 159.375 n/a n/a 523.121 523.121
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.64 112.64 112.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.0 8.125 1.68 115.2 142.569 142.569
Beta Carotene (mcg) 0.0 1.35 202.966 n/a 95.625 5.04 26.88 331.861 331.861
Vitamin E (mg) 1.25 0.03 0.36 n/a 0.62 1.16 0.38 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 6798.125 5.04 0.0 6803.165 6803.165
Lutein + zeaxanthin (mcg) 0.0 5.4 332.748 n/a 0.0 178.08 0.0 516.228 516.228
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 78.5 0.0 3.3 0.0 1.2 92.9 92.9
Thiamin (mg) 0.0 0.068 0.059 0.363 0.009 0.37 0.051 0.919 0.919
Riboflavin (mg) 0.0 0.041 0.029 0.816 0.025 0.134 0.154 1.199 1.199
Niacin (mg) 0.0 0.162 0.468 20.774 0.459 3.142 0.09 25.095 25.095
Pantothenic acid (mg) 0.0 0.162 0.098 2.676 0.138 n/a n/a 3.073 3.073
Vitamin B-6 (mg) 0.0 0.162 0.215 1.588 0.041 0.336 0.026 2.366 2.366
Folate (mcg) 0.0 25.65 9.758 36.287 3.438 115.92 14.08 205.133 205.133
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.85 0.0 0.0 0.54 8.38 8.38
Choline (mg) n/a 8.2 5.4 n/a 5.5 50.2 24.6 93.9 93.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.32 0.0 40.32 40.32
Tryptophan (g) 0.0 0.014 0.01 0.771 0.003 n/a n/a 0.797 0.797
Threonine (g) 0.0 0.027 0.039 3.856 0.013 n/a n/a 3.934 3.934
Isoleucine (g) 0.0 0.014 0.02 3.765 0.009 n/a n/a 3.807 3.807
Leucine (g) 0.0 0.041 0.039 6.849 0.016 n/a n/a 6.944 6.944
Lysine (g) 0.0 0.054 0.039 7.484 0.016 n/a n/a 7.593 7.593
Methionine (g) 0.0 0.0 0.01 2.223 0.003 n/a n/a 2.235 2.235
Cystine (g) 0.0 0.0 0.01 1.089 0.003 n/a n/a 1.101 1.101
Phenylalanine (g) 0.0 0.041 0.088 3.447 0.013 n/a n/a 3.588 3.588
Tyrosine (g) 0.0 0.014 0.01 2.767 0.006 n/a n/a 2.796 2.796
Valine (g) 0.0 0.027 0.039 4.218 0.009 n/a n/a 4.294 4.294
Arginine (g) 0.0 0.135 0.029 6.169 0.009 n/a n/a 6.342 6.342
Histidine (g) 0.0 0.014 0.01 2.676 0.009 n/a n/a 2.709 2.709
Alanine (g) 0.0 0.027 0.039 6.033 0.016 n/a n/a 6.114 6.114
Aspartic acid (g) 0.0 0.122 0.205 8.119 0.088 n/a n/a 8.533 8.533
Glutamic acid (g) 0.0 0.351 0.185 13.199 0.253 n/a n/a 13.989 13.989
Glycine (g) 0.0 0.041 0.029 6.804 0.009 n/a n/a 6.883 6.883
Proline (g) 0.0 0.014 0.02 4.989 0.013 n/a n/a 5.035 5.035
Serine (g) 0.0 0.027 0.049 3.719 0.013 n/a n/a 3.808 3.808
Cholesterol (mg) 0.0 0.0 0.0 208.651 0.0 0.0 44.8 253.451 253.451
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.054 0.059 8.21 0.009 10.5 8.448 28.29 28.29
Phytosterols (mg) 34.0 20.25 8.782 0.0 n/a n/a n/a 63.032 63.032
Monounsaturated Fat (g) 3.091 0.014 0.01 8.301 0.009 10.802 3.968 26.195 26.195
Polyunsaturated (g) 8.859 0.027 0.059 1.043 0.028 12.398 0.512 22.926 22.926
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