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CHILI Recipe

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GOOD CARB FREE, ALMOST

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.86 view details
  • 1/2 CUP 7 % BEEF
  • 1/2 CUP THIN SLICE OKRA
  • 1/2 CUP DICED TOMATOES
  • 1/2 CUP TOMATO SAUCE
  • 1/2 CUP ONIONS
  • 1/2 CUP PEPERS
  • 1/2 CUP GRATED ZUCCHINI SQUASH
  • 1 TBSP CHILI POWDER- MIX
  • SALT AND PEPPER TO TASTE
  • NO BEANS

Directions

  1. BROWN BEEF ONIONS, AND PEPERS
  2. ADD SEASONING
  3. ADD EVERYTHING ELSE
  4. SIMMER FOR 30 MINUTES
  5. MAY NEED 1/2 TO ONE CUP WATER ADDED

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Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 4 servings
Calories 32  
Calories from Fat 4 13%
Total Fat 0.53g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 354mg 10%
Total Carbs 6.57g 2%
Dietary Fiber 2.2g 7%
Sugars 2.77g 2%
Protein 1.89g 3%
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