Chicken With White Beans Recipe

Name: Chicken With White Beans
Ingredients: 2 c. Sliced carrots; 1 c. Minced celery; 1 med Onion, thinly sliced; 2 x Cloves garlic, chopped; 1 Tbsp. Extra virgin olive oil; 1 lb Boneless chicken breasts; 3 c. Ragu old world pasta sauce; 2 can (15 ounce. each) white beans, liquid removed and rinsed; 1 pch Crushed red pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.87 view details

2 c. Sliced carrots
1 c. Minced celery
1 med Onion, thinly sliced
2 x Cloves garlic, chopped
1 Tbsp. Extra virgin olive oil
1 lb Boneless chicken breasts
3 c. Ragu old world pasta sauce
2 can (15 ounce. each) white beans, liquid removed and rinsed
1 pch Crushed red pepper

Directions

In a large skillet, saute/fry vegetables and garlic in extra virgin olive oil about 3 min or possibly till tender; remove and set aside. Slice chicken into thick strips. In the same skillet, thoroughly brown chicken on all sides. Return vegetables to skillet. Add in sauce, beans, and crushed red pepper flakes.
Bring to a boil. Reduce heat to medium; cover and simmer 20-25 min or possibly till chicken is thoroughly cooked. Stir occasionally.
Serves 6.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 6 servings
Calories 150
Calories from Fat 72	48%
Total Fat 7.98g	10%
Saturated Fat 1.95g	8%
Trans Fat 0.07g
Cholesterol 39mg	13%
Sodium 77mg	3%
Potassium 321mg	9%
Total Carbs 5.92g	2%
Dietary Fiber 1.6g	5%
Sugars 2.79g	2%
Protein 13.3g	21%

Chicken With White Beans Recipe

Ingredients