Chicken, Plain And Simple Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thighs
27.5g 		chicken legs
73.73g 		soy sauce
8.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.81 13.38 0.56 n/a n/a 18.75 18.75
Total Fat (g) 1.33 8.94 0.0 n/a n/a 10.27 10.27
Carbohydrates (g) 0.56 0.0 0.68 n/a n/a 1.24 1.24
Ash (g) 1.02 0.63 1.36 n/a n/a 3.01 3.01
Calories (kcal) 34.65 137.875 4.717 n/a n/a 177.242 177.242
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.78 51.54 6.3 n/a n/a 77.62 77.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 0.0 0.15 n/a n/a 0.54 0.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1
Calcium (mg) 2.2 7.373 1.691 n/a n/a 11.264 11.264
Iron (mg) 0.64 0.74 0.17 n/a n/a 1.56 1.56
Magnesium (mg) 6.05 15.483 3.827 n/a n/a 25.36 25.36
Phosphorus (mg) 80.85 109.858 11.125 n/a n/a 201.833 201.833
Potassium (mg) 78.925 145.985 19.313 n/a n/a 244.223 244.223
Sodium (mg) 306.35 58.247 501.693 n/a n/a 866.29 866.29
Zinc (mg) 0.71 1.31 0.05 n/a n/a 2.06 2.06
Copper (mg) 0.069 0.044 0.009 n/a n/a 0.122 0.122
Manganese (mg) 0.006 0.015 0.037 n/a n/a 0.058 0.058
Selenium (mcg) 8.9 9.7 0.0 n/a n/a 18.6 18.6
Vitamin A, IU (IU) 6.875 90.688 0.0 n/a n/a 97.563 97.563
Retinol (mcg) 1.925 27.28 0.0 n/a n/a 29.205 29.205
Vitamin A, RAE (mcg_RAE) 1.925 27.28 0.0 n/a n/a 29.205 29.205
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.18 0.32 0.0 n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 1.8 0.0 n/a n/a 4.3 4.3
Thiamin (mg) 0.008 0.052 0.003 n/a n/a 0.063 0.063
Riboflavin (mg) 0.041 0.118 0.015 n/a n/a 0.174 0.174
Niacin (mg) 0.583 4.011 0.196 n/a n/a 4.79 4.79
Pantothenic acid (mg) 0.209 0.818 0.027 n/a n/a 1.054 1.054
Vitamin B-6 (mg) 0.058 0.214 0.013 n/a n/a 0.285 0.285
Folate (mcg) 1.925 8.11 1.246 n/a n/a 11.281 11.281
Vitamin B-12 (mcg) 0.06 0.24 0.0 n/a n/a 0.3 0.3
Choline (mg) 15.6 41.7 1.6 n/a n/a 59.0 59.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.052 0.147 0.008 n/a n/a 0.208 0.208
Threonine (g) 0.209 0.553 0.022 n/a n/a 0.784 0.784
Isoleucine (g) 0.239 0.671 0.027 n/a n/a 0.937 0.937
Leucine (g) 0.371 0.981 0.045 n/a n/a 1.396 1.396
Lysine (g) 0.435 1.091 0.032 n/a n/a 1.558 1.558
Methionine (g) 0.135 0.361 0.008 n/a n/a 0.504 0.504
Cystine (g) 0.052 0.177 0.01 n/a n/a 0.239 0.239
Phenylalanine (g) 0.187 0.523 0.029 n/a n/a 0.74 0.74
Tyrosine (g) 0.182 0.435 0.02 n/a n/a 0.637 0.637
Valine (g) 0.25 0.649 0.028 n/a n/a 0.927 0.927
Arginine (g) 0.336 0.833 0.038 n/a n/a 1.207 1.207
Histidine (g) 0.143 0.398 0.014 n/a n/a 0.555 0.555
Alanine (g) 0.305 0.774 0.025 n/a n/a 1.104 1.104
Aspartic acid (g) 0.462 1.194 0.06 n/a n/a 1.716 1.716
Glutamic acid (g) 0.762 1.961 0.132 n/a n/a 2.855 2.855
Glycine (g) 0.286 0.841 0.025 n/a n/a 1.151 1.151
Proline (g) 0.223 0.641 0.041 n/a n/a 0.905 0.905
Serine (g) 0.212 0.472 0.032 n/a n/a 0.716 0.716
Cholesterol (mg) 19.8 61.196 0.0 n/a n/a 80.996 80.996
Trans Fat (g) n/a 0.081 n/a n/a n/a 0.081 0.081
Saturated Fat (g) 0.421 2.514 0.001 n/a n/a 2.936 2.936
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.523 3.605 0.001 n/a n/a 4.129 4.129
Polyunsaturated (g) 0.363 1.954 0.002 n/a n/a 2.319 2.319
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