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Add a photoWell it isn't actually Fried. My doctor told me that I couldn't have fried foods and I LOVE chicken fried steak so I found a way that I can enjoy one of my favorite meals with out the excess grease/oil
Ingredients
- 4-6 tenderized cube steak
- 3-4 cups bread crumbs (I use seasoned ones)
- 4 eggs slightly beaten
- 1 tbsp Tony C's Cajun seasoning
Directions
- I add the Tony C's Cajun seasoning to my bread crumbs
- Slightly beat eggs with a whisk
- dip the steaks in the egg
- then coat them with the bread crumbs
- take a cookie sheet either lay them on that or do like I do and place cookie cooling rack across your cookie sheet
- place the steaks on pan (or racks)
- Place in Preheated oven at 350 degrees
- only have turn once
- when they are thoroughly cooked
- Serve Hot
- Tip: I make Pioneer pepper gravy, mashed potatoes and a veggie with this entree.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 439 | |
| Calories from Fat 84 | 19% |
| Total Fat 9.45g | 12% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.04g | |
| Cholesterol 186mg | 62% |
| Sodium 757mg | 32% |
| Potassium 245mg | 7% |
| Total Carbs 68.84g | 18% |
| Dietary Fiber 4.3g | 14% |
| Sugars 6.42g | 4% |
| Protein 18.18g | 29% |
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Comments
September 26, 2013Brilliant idea to use cooling rack on cookie sheet for oven "fried" foods. Never would have thought of it.
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