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Chicken Fricassee Recipe

Name: Chicken Fricassee
Ingredients: 1/4 c. butter; 1/3 c. flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 1/3 c. chicken broth; 3/4 c. lowfat milk; 2 c. cubed cooked chicken; 1/3 c. minced onion; 1 c. cooked peas; 1 c. cooked sm. carrots

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.04 view details

1/4 c. butter
1/3 c. flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/3 c. chicken broth
3/4 c. lowfat milk
2 c. cubed cooked chicken
1/3 c. minced onion
1 c. cooked peas
1 c. cooked sm. carrots

Directions

In large skillet, heat butter. Blend in flour, salt and pepper. Add in chicken broth and lowfat milk. Cook stirring till thickened. Add in cooked chicken, onion, peas and carrots. Simmer till bubbly. Serve over rice or possibly toast.

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Amount Per Serving	%DV
Serving Size 284g
Recipe makes 4 servings
Calories 365
Calories from Fat 217	59%
Total Fat 24.39g	30%
Saturated Fat 11.11g	44%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 595mg	25%
Potassium 442mg	13%
Total Carbs 16.48g	4%
Dietary Fiber 2.3g	8%
Sugars 5.06g	3%
Protein 19.65g	31%

Chicken Fricassee Recipe

Ingredients