Fricase De Pollo (Cuban Chicken Fricassee) Recipe

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Servings: 8

Ingredients

Cost per serving $2.57 view details

Directions

  1. Combine the sour orange juice, garlic, salt and pepper in a container suitable for marinating the chicken (i.e., non-metallic). Add in the chicken pcs to the marinade, cover and chill 1 to 2 hrs. Remove the chicken and blot it on paper towels. Reserve the marinade. Hot the oil in a large Dutch oven over medium heat and brown the chicken pcs. Do this in batches rather than overcrowd the pan. Then return all the chicken to the pan. Add in onions and green pepper, sauteing with the chicken till onions are translucent/soft, about 3 minutes. Add in reserved marinade, tomato sauce, wine, capers, olives, raisins, and potatoes. Reduce heat to low, cover pan and simmer for 30 minutes. Transfer chicken to a large serving dish and spoon the sauce over it.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 8 servings
Calories 593  
Calories from Fat 341 58%
Total Fat 37.96g 47%
Saturated Fat 8.78g 35%
Trans Fat 0.63g  
Cholesterol 151mg 50%
Sodium 997mg 42%
Potassium 853mg 24%
Total Carbs 24.63g 7%
Dietary Fiber 3.1g 10%
Sugars 11.18g 7%
Protein 33.45g 54%
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