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Chicken For Every Pot Pie Recipe

Name: Chicken For Every Pot Pie
Ingredients: 1 1/2 pound boneless chicken breast; 3 tbsp. butter; 3 tbsp. flour; 1 c. peas; 1 c. diced potatoes, cooked; 1/2 c. carrots, cooked; 2 c. skimmed lowfat milk blanched; 1/2 c. tiny pearl onions, blanched; 3 tbsp. tarragon leaves; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.67 view details

1 1/2 pound boneless chicken breast
3 tbsp. butter
3 tbsp. flour
1 c. peas
1 c. diced potatoes, cooked
1/2 c. carrots, cooked
2 c. skimmed lowfat milk blanched
1/2 c. tiny pearl onions, blanched
3 tbsp. tarragon leaves
Salt and pepper to taste

Directions

1 piece frzn pie crust. 1 egg lightly beaten with 1 tsp. water.
Cut chicken into 1 inch pcs. Saute/fry chicken in butter for 3-4 min. Add in flour and cook, stirring constantly for 1-2 min. Add in lowfat milk and simmer till slightly thickened. Add in vegetables, tarragon, salt, and pepper. Mix. Top: with frzn pie crust, brush with egg. Bake 10-15 min at 450 degrees for ???? and then reduce heat to 350 degrees and cook 20 min.

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 6 servings
Calories 319
Calories from Fat 144	45%
Total Fat 16.19g	20%
Saturated Fat 6.84g	27%
Trans Fat 0.11g
Cholesterol 81mg	27%
Sodium 356mg	15%
Potassium 445mg	13%
Total Carbs 12.83g	3%
Dietary Fiber 1.5g	5%
Sugars 4.41g	3%
Protein 29.59g	47%

Chicken For Every Pot Pie Recipe

Ingredients