Chicken Escarole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Head of escarole
Parmesan cheese
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
116.0g 		egg
7.33g 		flour
0.0g 		garlic
0.44g 		wine
39.33g 		chicken broth
39.43g 		mozzarella cheese
28.25g 		parmesan cheese
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.19 0.92 n/a 0.03 0.03 0.39 7.33 n/a n/a 32.89 197.34
Total Fat (g) 10.73 0.73 n/a 0.0 0.0 0.04 5.66 n/a n/a 17.16 102.96
Carbohydrates (g) 0.0 0.06 n/a 0.14 1.07 0.16 1.08 n/a n/a 2.51 15.06
Ash (g) 1.17 0.06 n/a 0.01 0.09 0.28 n/a n/a n/a 1.61 9.66
Calories (kcal) 199.52 10.487 n/a 0.648 32.647 2.76 85.315 n/a n/a 331.377 1988.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 4.1 0.0 0.0 n/a n/a 4.1 24.6
Water (g) 80.57 5.56 n/a 0.25 34.05 38.56 13.12 n/a n/a 172.13 1032.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.0 0.31 0.0 0.17 n/a n/a 0.54 3.24
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 1.2
Calcium (mg) 12.76 3.887 n/a 0.787 3.147 2.366 206.508 n/a n/a 229.454 1376.724
Iron (mg) 0.86 0.13 n/a 0.01 0.15 0.08 0.07 n/a n/a 1.3 7.8
Magnesium (mg) 29.0 0.88 n/a 0.109 4.327 0.394 7.345 n/a n/a 42.055 252.33
Phosphorus (mg) 201.84 14.007 n/a 0.666 7.867 5.126 148.03 n/a n/a 377.535 2265.21
Potassium (mg) 255.2 9.827 n/a 1.744 38.94 31.545 26.838 n/a n/a 364.094 2184.564
Sodium (mg) 73.08 10.267 n/a 0.074 1.967 62.302 149.16 n/a n/a 296.849 1781.094
Zinc (mg) 0.93 0.08 n/a 0.01 0.05 0.03 0.88 n/a n/a 1.98 11.88
Copper (mg) 0.046 0.007 n/a 0.001 0.004 0.012 0.008 n/a n/a 0.079 0.474
Manganese (mg) 0.023 0.003 n/a 0.007 0.047 0.02 n/a n/a n/a 0.1 0.6
Selenium (mcg) 19.3 2.3 n/a 0.1 0.1 0.0 4.6 n/a n/a 26.3 157.8
Vitamin A, IU (IU) 96.28 35.713 n/a 0.039 0.0 0.0 n/a n/a n/a 132.032 792.192
Retinol (mcg) 27.84 10.193 n/a 0.0 0.0 0.0 44.07 n/a n/a 82.103 492.618
Vitamin A, RAE (mcg_RAE) 29.0 10.267 n/a 0.0 0.0 0.0 45.2 n/a n/a 84.467 506.802
Beta Carotene (mcg) 0.0 0.733 n/a 0.022 0.0 0.0 14.408 n/a n/a 15.163 90.978
Vitamin E (mg) 0.36 0.07 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.54 3.24
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 n/a 0.07 0.0 0.0 0.0 n/a n/a 24.343 146.058
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 2.8 0.0 n/a n/a 2.9 17.4
Thiamin (mg) 0.07 0.005 n/a 0.001 0.004 0.0 0.028 n/a n/a 0.108 0.648
Riboflavin (mg) 0.104 0.035 n/a 0.0 0.008 0.004 0.093 n/a n/a 0.245 1.47
Niacin (mg) 11.496 0.005 n/a 0.003 0.067 0.201 0.034 n/a n/a 11.806 70.836
Pantothenic acid (mg) 0.928 0.106 n/a 0.003 0.016 0.004 n/a n/a n/a 1.056 6.336
Vitamin B-6 (mg) 0.615 0.01 n/a 0.005 0.02 0.004 0.023 n/a n/a 0.677 4.062
Folate (mcg) 4.64 3.447 n/a 0.013 0.393 0.0 2.825 n/a n/a 11.318 67.908
Vitamin B-12 (mcg) 0.39 0.09 n/a 0.0 0.0 0.02 0.65 n/a n/a 1.16 6.96
Choline (mg) 77.8 18.4 n/a 0.1 2.0 n/a 4.0 n/a n/a 102.3 613.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.278 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.291 1.746
Threonine (g) 1.009 0.041 n/a 0.001 n/a n/a n/a n/a n/a 1.051 6.306
Isoleucine (g) 1.23 0.049 n/a 0.001 n/a n/a n/a n/a n/a 1.28 7.68
Leucine (g) 1.775 0.08 n/a 0.001 n/a n/a n/a n/a n/a 1.856 11.136
Lysine (g) 2.007 0.067 n/a 0.001 n/a n/a n/a n/a n/a 2.075 12.45
Methionine (g) 0.65 0.028 n/a 0.0 n/a n/a n/a n/a n/a 0.678 4.068
Cystine (g) 0.313 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.333 1.998
Phenylalanine (g) 0.951 0.05 n/a 0.001 n/a n/a n/a n/a n/a 1.002 6.012
Tyrosine (g) 0.789 0.037 n/a 0.0 n/a n/a n/a n/a n/a 0.826 4.956
Valine (g) 1.183 0.063 n/a 0.001 n/a n/a n/a n/a n/a 1.248 7.488
Arginine (g) 1.496 0.06 n/a 0.003 n/a n/a n/a n/a n/a 1.559 9.354
Histidine (g) 0.731 0.023 n/a 0.0 n/a n/a n/a n/a n/a 0.754 4.524
Alanine (g) 1.38 0.054 n/a 0.001 n/a n/a n/a n/a n/a 1.435 8.61
Aspartic acid (g) 2.158 0.098 n/a 0.002 n/a n/a n/a n/a n/a 2.257 13.542
Glutamic acid (g) 3.573 0.123 n/a 0.004 n/a n/a n/a n/a n/a 3.7 22.2
Glycine (g) 1.427 0.032 n/a 0.001 n/a n/a n/a n/a n/a 1.459 8.754
Proline (g) 1.102 0.037 n/a 0.0 n/a n/a n/a n/a n/a 1.14 6.84
Serine (g) 0.847 0.071 n/a 0.001 n/a n/a n/a n/a n/a 0.919 5.514
Cholesterol (mg) 74.24 31.02 n/a 0.0 0.0 0.0 15.255 n/a n/a 120.515 723.09
Trans Fat (g) 0.139 n/a n/a n/a n/a n/a n/a n/a n/a 0.139 0.834
Saturated Fat (g) 3.086 0.227 n/a 0.0 0.0 0.012 3.074 n/a n/a 6.399 38.394
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.431 0.279 n/a 0.0 0.0 0.02 1.37 n/a n/a 6.1 36.6
Polyunsaturated (g) 2.274 0.1 n/a 0.001 0.0 0.008 0.144 n/a n/a 2.526 15.156
Advertisement