Chicken & Cheese Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 9.9g	pepper 13.45g	butter 4.26g	chicken 32.18g	pepper 0.06g	flour 2.34g	coriander 0.09g	cumin 0.05g	salt 0.3g	chicken stock 47.32g	cream 23.0g	cheddar 22.68g	corn tortillas 34.02g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.12	0.04	5.98	0.0	0.24	0.01	0.01	0.0	0.47	0.48	5.65	1.94	15.04	150.4
Total Fat (g)	0.01	0.02	3.46	4.85	0.0	0.02	0.02	0.01	0.0	0.05	4.54	7.52	0.97	21.46	214.6
Carbohydrates (g)	0.92	0.62	0.0	0.0	0.0	1.79	0.05	0.02	0.0	0.19	0.66	0.29	15.19	19.75	197.5
Ash (g)	0.03	0.06	0.09	0.25	0.0	0.01	0.01	0.0	0.3	0.33	0.2	0.89	0.32	2.49	24.9
Calories (kcal)	3.96	2.69	30.544	69.179	0.02	8.532	0.268	0.199	0.0	3.312	44.39	91.4	74.164	328.658	3286.58
Starch (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.17	1.7
Glucose (dextrose) (g)	0.2	0.16	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.35	3.5
Fructose (g)	0.13	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.28	2.8
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.81	0.05	n/a	0.86	8.6
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.82	12.63	0.68	21.23	0.06	0.28	0.01	0.0	0.0	46.28	17.13	8.33	15.61	131.06	1310.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.32	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.0	0.81	0.12	0.3	1.98	19.8
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.0	0.0	2.1	2.8	28.0
Calcium (mg)	2.277	1.345	1.022	3.539	0.004	0.352	0.638	0.493	0.072	2.839	25.3	163.523	27.556	228.961	2289.61
Iron (mg)	0.02	0.05	0.0	0.29	0.0	0.11	0.01	0.04	0.0	0.09	0.04	0.15	0.42	1.22	12.2
Magnesium (mg)	0.99	1.345	0.085	6.435	0.008	0.516	0.297	0.194	0.003	0.473	2.3	6.35	24.494	43.491	434.91
Phosphorus (mg)	2.871	2.69	1.022	47.299	0.017	2.532	0.368	0.264	0.0	6.151	26.45	116.122	106.823	312.609	3126.09
Potassium (mg)	14.454	23.534	1.022	60.813	0.135	2.508	1.14	0.948	0.024	37.854	32.43	22.226	63.277	260.366	2603.66
Sodium (mg)	0.396	0.403	24.538	22.523	0.003	0.047	0.032	0.089	116.274	74.762	18.4	140.843	15.309	413.619	4136.19
Zinc (mg)	0.02	0.02	0.0	0.42	0.0	0.02	0.0	0.0	0.0	0.03	0.09	0.71	0.45	1.75	17.5
Copper (mg)	0.004	0.009	0.0	0.016	0.0	0.003	0.001	0.0	0.0	0.014	0.005	0.007	0.051	0.111	1.11
Manganese (mg)	0.013	0.016	0.0	0.006	0.0	0.016	0.002	0.002	0.0	0.024	0.002	0.002	0.112	0.196	1.96
Selenium (mcg)	0.0	0.0	0.0	4.6	0.0	0.8	0.0	0.0	0.0	0.0	0.6	3.2	2.1	11.4	114.0
Vitamin A, IU (IU)	0.198	49.758	106.457	45.047	2.003	0.0	0.0	0.673	0.0	0.0	132.48	227.254	0.68	564.549	5645.49
Retinol (mcg)	0.0	0.0	28.585	13.192	0.0	0.0	0.0	0.0	0.0	0.0	36.8	58.514	0.0	137.091	1370.91
Vitamin A, RAE (mcg_RAE)	0.0	2.421	29.138	13.514	0.1	0.0	0.0	0.034	0.0	0.0	37.26	60.102	0.0	142.569	1425.69
Beta Carotene (mcg)	0.099	27.972	6.731	0.0	1.039	0.0	n/a	0.404	0.0	0.0	5.98	19.278	0.34	61.842	618.42
Vitamin E (mg)	0.0	0.05	0.1	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.07	0.1	0.51	5.1
Vitamin D (IU)	n/a	n/a	2.386	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.722	n/a	5.107	51.07
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.396	45.858	0.0	0.0	0.033	0.422	n/a	0.237	0.0	0.0	0.0	0.0	1.021	47.966	479.66
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.02	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	10.8	0.0	0.5	0.1	0.0	0.0	0.0	0.0	3.3	0.2	0.0	0.0	15.7	157.0
Thiamin (mg)	0.005	0.008	0.0	0.019	0.0	0.019	0.0	0.0	0.0	0.0	0.009	0.007	0.031	0.098	0.98
Riboflavin (mg)	0.003	0.004	0.001	0.039	0.0	0.011	0.0	0.0	0.0	0.005	0.039	0.086	0.024	0.213	2.13
Niacin (mg)	0.012	0.065	0.002	2.188	0.001	0.138	0.002	0.002	0.0	0.241	0.025	0.018	0.51	3.204	32.04
Pantothenic acid (mg)	0.012	0.013	0.005	0.293	0.0	0.01	n/a	n/a	0.0	0.005	0.078	0.093	0.037	0.547	5.47
Vitamin B-6 (mg)	0.012	0.03	0.0	0.113	0.0	0.001	n/a	0.0	0.0	0.005	0.014	0.016	0.075	0.265	2.65
Folate (mcg)	1.881	1.345	0.128	1.931	0.029	4.29	0.0	0.005	0.0	0.0	1.61	4.082	1.701	17.002	170.02
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.1	0.0	0.0	0.0	0.0	0.0	0.02	0.06	0.19	0.0	0.38	3.8
Choline (mg)	0.6	0.7	0.8	19.2	0.0	0.2	n/a	0.0	0.0	n/a	4.4	3.7	4.5	34.3	343.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.61	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.61	36.1
Tryptophan (g)	0.001	0.001	0.0	0.068	0.0	0.003	n/a	n/a	0.0	n/a	0.009	0.073	0.014	0.169	1.69
Threonine (g)	0.002	0.005	0.002	0.248	0.0	0.007	n/a	n/a	0.0	n/a	0.028	0.202	0.075	0.568	5.68
Isoleucine (g)	0.001	0.003	0.002	0.296	0.0	0.008	n/a	n/a	0.0	n/a	0.032	0.352	0.071	0.765	7.65
Leucine (g)	0.003	0.005	0.003	0.434	0.0	0.017	n/a	n/a	0.0	n/a	0.062	0.542	0.242	1.308	13.08
Lysine (g)	0.004	0.005	0.003	0.486	0.0	0.005	n/a	n/a	0.0	n/a	0.053	0.469	0.054	1.08	10.8
Methionine (g)	0.0	0.001	0.001	0.158	0.0	0.004	n/a	n/a	0.0	n/a	0.016	0.147	0.041	0.368	3.68
Cystine (g)	0.0	0.001	0.0	0.08	0.0	0.005	n/a	n/a	0.0	n/a	0.007	0.029	0.037	0.161	1.61
Phenylalanine (g)	0.003	0.012	0.002	0.232	0.0	0.012	n/a	n/a	0.0	n/a	0.03	0.297	0.099	0.686	6.86
Tyrosine (g)	0.001	0.001	0.002	0.193	0.0	0.007	n/a	n/a	0.0	n/a	0.03	0.272	0.082	0.588	5.88
Valine (g)	0.002	0.005	0.003	0.29	0.0	0.01	n/a	n/a	0.0	n/a	0.039	0.376	0.099	0.824	8.24
Arginine (g)	0.01	0.004	0.001	0.376	0.0	0.01	n/a	n/a	0.0	n/a	0.023	0.213	0.099	0.736	7.36
Histidine (g)	0.001	0.001	0.001	0.174	0.0	0.005	n/a	n/a	0.0	n/a	0.018	0.197	0.061	0.459	4.59
Alanine (g)	0.002	0.005	0.001	0.351	0.0	0.008	n/a	n/a	0.0	n/a	0.023	0.159	0.146	0.695	6.95
Aspartic acid (g)	0.009	0.028	0.003	0.534	0.0	0.01	n/a	n/a	0.0	n/a	0.051	0.363	0.136	1.134	11.34
Glutamic acid (g)	0.026	0.026	0.008	0.872	0.0	0.082	n/a	n/a	0.0	n/a	0.131	1.381	0.371	2.896	28.96
Glycine (g)	0.003	0.004	0.001	0.393	0.0	0.009	n/a	n/a	0.0	n/a	0.014	0.098	0.082	0.602	6.02
Proline (g)	0.001	0.003	0.003	0.293	0.0	0.028	n/a	n/a	0.0	n/a	0.06	0.637	0.174	1.199	11.99
Serine (g)	0.002	0.007	0.002	0.212	0.0	0.012	n/a	n/a	0.0	n/a	0.037	0.331	0.095	0.699	6.99
Cholesterol (mg)	0.0	0.0	9.159	24.132	0.0	0.0	0.0	0.0	0.0	0.0	11.96	23.814	0.0	69.065	690.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.008	2.188	1.387	0.0	0.004	0.001	0.001	0.0	0.014	2.647	4.783	0.153	11.19	111.9
Phytosterols (mg)	1.485	1.21	n/a	n/a	n/a	n/a	0.041	0.036	0.0	n/a	n/a	n/a	n/a	2.773	27.73
Monounsaturated Fat (g)	0.001	0.001	0.895	2.008	0.0	0.002	0.012	0.007	0.0	0.024	1.166	2.13	0.235	6.482	64.82
Polyunsaturated (g)	0.002	0.008	0.13	1.039	0.0	0.01	0.002	0.002	0.0	0.009	0.193	0.213	0.483	2.091	20.91