Chicken & Cheese Enchiladas Recipe

click to rate
0 votes | 1302 views
Servings: 10

Ingredients

Cost per serving $1.22 view details

Directions

  1. Mince the onion and pepper and saute/fry in 2 Tbsp. of butter till soft. Add in the chicken, dry red pepper and peperoncini. Save the juice to add in to the sauce. Make a roux with the remaining butter and flour. Stir in the coriander, cumin and salt. Heat the stock with some of the juice from the peperoncini and stir into the roux.
  2. Take the sauce off the heat and stir in the lowfat sour cream and half the cheese. Use some of the sauce to moisten the chicken mix. Dip each tortilla into the remaining sauce to soften. Then place a heaping spoonful of the chicken mix in the center and roll up the tortilla. Place in a shallow baking pan and repeat with the rest of the tortillas and the filling. Top with any remaining sauce and sprinkle with the rest of the cheese. Bake in a preheated 350 degree oven for 1/2 hour.

Toolbox

Add the recipe to which day?
« Today - May 25 »
Today - May 25
May 26 - Jun 01
June 2 - 8
June 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 10 servings
Calories 329  
Calories from Fat 189 57%
Total Fat 21.46g 27%
Saturated Fat 11.19g 45%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 414mg 17%
Potassium 260mg 7%
Total Carbs 19.75g 5%
Dietary Fiber 2.8g 9%
Sugars 1.98g 1%
Protein 15.04g 24%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment