Chicken/Broccoli Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
116.0g |
broccoli
34.59g |
swiss cheese
4.67g |
cream of mushroom soup
50.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 24.19 | 0.98 | 1.26 | 0.81 | 27.23 | 163.38 |
| Total Fat (g) | 10.73 | 0.13 | 1.3 | 2.97 | 15.13 | 90.78 |
| Carbohydrates (g) | 0.0 | 2.3 | 0.25 | 3.39 | 5.94 | 35.64 |
| Ash (g) | 1.17 | 0.3 | 0.13 | 0.97 | 2.58 | 15.48 |
| Calories (kcal) | 199.52 | 11.76 | 17.733 | 42.925 | 271.938 | 1631.628 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.01 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.17 | 0.02 | n/a | 0.19 | 1.14 |
| Fructose (g) | n/a | 0.24 | n/a | n/a | 0.24 | 1.44 |
| Lactose (g) | n/a | 0.07 | 0.0 | n/a | 0.08 | 0.48 |
| Maltose (g) | n/a | 0.07 | 0.03 | n/a | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.57 | 30.89 | 1.73 | 42.34 | 155.54 | 933.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 0.06 | 0.74 | 1.39 | 8.34 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 12.76 | 16.256 | 36.913 | 6.06 | 71.989 | 431.934 |
| Iron (mg) | 0.86 | 0.25 | 0.01 | 0.56 | 1.68 | 10.08 |
| Magnesium (mg) | 29.0 | 7.263 | 1.773 | 2.02 | 40.057 | 240.342 |
| Phosphorus (mg) | 201.84 | 22.827 | 26.46 | 13.13 | 264.257 | 1585.542 |
| Potassium (mg) | 255.2 | 109.295 | 3.593 | 31.31 | 399.398 | 2396.388 |
| Sodium (mg) | 73.08 | 11.414 | 8.96 | 325.725 | 419.179 | 2515.074 |
| Zinc (mg) | 0.93 | 0.14 | 0.2 | 0.1 | 1.37 | 8.22 |
| Copper (mg) | 0.046 | 0.017 | 0.002 | 0.076 | 0.141 | 0.846 |
| Manganese (mg) | 0.023 | 0.073 | 0.0 | 0.04 | 0.137 | 0.822 |
| Selenium (mcg) | 19.3 | 0.9 | 0.8 | 1.2 | 22.2 | 133.2 |
| Vitamin A, IU (IU) | 96.28 | 215.477 | 38.733 | 14.645 | 365.135 | 2190.81 |
| Retinol (mcg) | 27.84 | 0.0 | 9.987 | 4.04 | 41.867 | 251.202 |
| Vitamin A, RAE (mcg_RAE) | 29.0 | 10.722 | 10.267 | 4.04 | 54.029 | 324.174 |
| Beta Carotene (mcg) | 0.0 | 124.859 | 3.267 | 1.01 | 129.136 | 774.816 |
| Vitamin E (mg) | 0.36 | 0.27 | 0.02 | 0.41 | 1.06 | 6.36 |
| Vitamin D (IU) | n/a | n/a | 2.053 | n/a | 2.053 | 12.318 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 485.256 | 0.0 | 0.505 | 485.761 | 2914.566 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.06 | 0.0 | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 30.9 | 0.0 | 0.0 | 30.9 | 185.4 |
| Thiamin (mg) | 0.07 | 0.024 | 0.003 | 0.02 | 0.117 | 0.702 |
| Riboflavin (mg) | 0.104 | 0.042 | 0.014 | 0.025 | 0.185 | 1.11 |
| Niacin (mg) | 11.496 | 0.221 | 0.004 | 0.212 | 11.933 | 71.598 |
| Pantothenic acid (mg) | 0.928 | 0.197 | 0.02 | 0.116 | 1.261 | 7.566 |
| Vitamin B-6 (mg) | 0.615 | 0.062 | 0.004 | 0.0 | 0.681 | 4.086 |
| Folate (mcg) | 4.64 | 21.79 | 0.28 | 1.01 | 27.72 | 166.32 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.16 | 0.0 | 0.55 | 3.3 |
| Choline (mg) | 77.8 | 6.5 | 0.7 | 4.9 | 89.9 | 539.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.278 | 0.01 | 0.019 | 0.01 | 0.318 | 1.908 |
| Threonine (g) | 1.009 | 0.031 | 0.049 | 0.03 | 1.119 | 6.714 |
| Isoleucine (g) | 1.23 | 0.028 | 0.072 | 0.04 | 1.37 | 8.22 |
| Leucine (g) | 1.775 | 0.045 | 0.138 | 0.066 | 2.024 | 12.144 |
| Lysine (g) | 2.007 | 0.048 | 0.121 | 0.045 | 2.222 | 13.332 |
| Methionine (g) | 0.65 | 0.014 | 0.036 | 0.015 | 0.715 | 4.29 |
| Cystine (g) | 0.313 | 0.01 | 0.014 | 0.01 | 0.347 | 2.082 |
| Phenylalanine (g) | 0.951 | 0.042 | 0.077 | 0.035 | 1.106 | 6.636 |
| Tyrosine (g) | 0.789 | 0.017 | 0.079 | 0.03 | 0.915 | 5.49 |
| Valine (g) | 1.183 | 0.045 | 0.1 | 0.045 | 1.373 | 8.238 |
| Arginine (g) | 1.496 | 0.066 | 0.043 | 0.035 | 1.641 | 9.846 |
| Histidine (g) | 0.731 | 0.021 | 0.05 | 0.02 | 0.822 | 4.932 |
| Alanine (g) | 1.38 | 0.035 | 0.042 | 0.03 | 1.488 | 8.928 |
| Aspartic acid (g) | 2.158 | 0.114 | 0.073 | 0.056 | 2.401 | 14.406 |
| Glutamic acid (g) | 3.573 | 0.187 | 0.266 | 0.187 | 4.212 | 25.272 |
| Glycine (g) | 1.427 | 0.031 | 0.024 | 0.025 | 1.507 | 9.042 |
| Proline (g) | 1.102 | 0.038 | 0.172 | 0.071 | 1.383 | 8.298 |
| Serine (g) | 0.847 | 0.042 | 0.077 | 0.04 | 1.005 | 6.03 |
| Cholesterol (mg) | 74.24 | 0.0 | 4.293 | 0.0 | 78.533 | 471.198 |
| Trans Fat (g) | 0.139 | n/a | n/a | n/a | 0.139 | 0.834 |
| Saturated Fat (g) | 3.086 | 0.014 | 0.83 | 0.697 | 4.626 | 27.756 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.431 | 0.003 | 0.339 | 0.561 | 5.334 | 32.004 |
| Polyunsaturated (g) | 2.274 | 0.014 | 0.045 | 0.722 | 3.055 | 18.33 |