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Chicken Bits Recipe

Name: Chicken Bits
Ingredients: 1/2 c. lemon juice; 1/4 c. water; 1 tbsp. dry rosemary, crushed; 2 cloves garlic, chopped; 1 teaspoon warm pepper sauce; 1 teaspoon Worcestershire sauce; 2 boneless skinless chicken breast halves, cut into sm. cubes; 1 slice mixed grain bread, toasted; 1/2 c. minced natural almonds, toasted; 2 egg whites, lightly beaten

by CookEatShare Cookbook

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Ingredients

Cost per recipe $3.72 view details

1/2 c. lemon juice
1/4 c. water
1 tbsp. dry rosemary, crushed
2 cloves garlic, chopped
1 teaspoon warm pepper sauce
1 teaspoon Worcestershire sauce
2 boneless skinless chicken breast halves, cut into sm. cubes
1 slice mixed grain bread, toasted
1/2 c. minced natural almonds, toasted
2 egg whites, lightly beaten

Directions

Combine lemon juice, water, rosemary, garlic, warm pepper sauce and Worcestershire sauce in small bowl. Stir in chicken cubes. Cover and refrigerate24 hrs. In blender process toast to coarse crumbs.
Remove to a small bowl. Stir in almonds. Lift chicken marinade. Roll in egg white, then in crumb mix to coat proportionately. Place on nonstick baking sheet. Bake at 400 degrees for 10 to 12 min. Serve warm or possibly cool.

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Amount Per Recipe	%DV
Recipe Size 351g
Calories 378
Calories from Fat 115	30%
Total Fat 13.5g	17%
Saturated Fat 1.9g	8%
Trans Fat 0.03g
Cholesterol 74mg	25%
Sodium 351mg	15%
Potassium 671mg	19%
Total Carbs 38.76g	10%
Dietary Fiber 5.3g	18%
Sugars 5.01g	3%
Protein 30.17g	48%

Chicken Bits Recipe

Ingredients