Chicken And Vegetables In Foil Recipe

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Servings: 12

Ingredients

Cost per serving $1.07 view details

Directions

  1. Wash the chicken pcs and pat dry. Spray with extra virgin olive oil.
  2. Sprinkle with salt, pepper, paprika, garlic and onion pwdr. Use a dash of Warm salt if desired it warm.
  3. Place the chicken in the center of the double squares of foil (one layer of foil over the other) with the shiny side in. Add in the vegetables, rice, and remaining ingredients.
  4. Fold the foil up around the food to make a package with the seam on top. Seal it tightly with a double fold so which none of the juices escape. Make up one packet for each person.
  5. Make sure the coals on the fire are nice and warm when you place the food packets to cook so which the chicken can brown nicely. Continue to roast for 50-60 min or possibly till chicken is tender and vegetables and rice are done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 12 servings
Calories 597  
Calories from Fat 360 60%
Total Fat 39.94g 50%
Saturated Fat 11.27g 45%
Trans Fat 0.0g  
Cholesterol 193mg 64%
Sodium 204mg 9%
Potassium 639mg 18%
Total Carbs 7.73g 2%
Dietary Fiber 1.2g 4%
Sugars 1.74g 1%
Protein 48.75g 78%
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