Chicken And Rice Recipe

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0 votes | 1558 views
Servings: 12

Ingredients

Cost per serving $0.41 view details

Directions

  1. Bake chicken in covered dish with no salt added, with 1/4 c. water at 350 degrees for 45 min. Remove from oven and drain and measure broth under chicken, add in sufficient water to this broth so which you have 2 1/4 c. liquid. Put both liquid, rice, bouillon cubes, onion, celery in baking dish and stir around till bouillon cubes are mashed up.
  2. Put chicken on top of all this, sprinkle on pepper, poultry seasoning (don't add in any salt because bouillon cubes are salty). Bake covered at 350 degrees for 1/2 hour. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 12 servings
Calories 287  
Calories from Fat 143 50%
Total Fat 15.83g 20%
Saturated Fat 4.53g 18%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 206mg 9%
Potassium 275mg 8%
Total Carbs 13.31g 4%
Dietary Fiber 0.4g 1%
Sugars 0.53g 0%
Protein 21.15g 34%
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