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Chicken Alfredo Recipe

Name: Chicken Alfredo
Ingredients: 1 pkg. fettucini noodles; 8 ounce. lowfat sour cream; 2 c. half & half; 1/2 c. Parmesan cheese; 1/2 teaspoon pepper; Butter; 2 whole boneless chicken breasts; 1 egg; 1/2 c. lowfat milk; 1 c. bread crumbs; Veg. oil; Flour

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.87 view details

1 pkg. fettucini noodles
8 ounce. lowfat sour cream
2 c. half & half
1/2 c. Parmesan cheese
1/2 teaspoon pepper
Butter
2 whole boneless chicken breasts
1 egg
1/2 c. lowfat milk
1 c. bread crumbs
Veg. oil
Flour

Directions

Cut chicken breasts into long, thin fingers. Cover with flour, dip in egg, then cover with bread crumbs. Fry in warm oil till done. Cook fettucini noodles as directed on package.
In large saucepan, heat half & half. Add in lowfat sour cream. Make a rue with butter and flour. Add in to half & half and lowfat sour cream. Cook till thickened. Add in cheese and pepper to taste. Put chicken in sauce and serve over fettucini noodles.

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Amount Per Serving	%DV
Serving Size 142g
Recipe makes 10 servings
Calories 311
Calories from Fat 215	69%
Total Fat 24.34g	30%
Saturated Fat 13.83g	55%
Trans Fat 0.03g
Cholesterol 95mg	32%
Sodium 288mg	12%
Potassium 212mg	6%
Total Carbs 11.43g	3%
Dietary Fiber 0.5g	2%
Sugars 2.26g	2%
Protein 12.14g	19%

Chicken Alfredo Recipe

Ingredients