Cheesy Cauliflower Casserole Recipe - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	cauliflower 9.75g	pimento 4.73g	pepper 1.27g	water chestnuts 15.88g	eggs 8.21g	onion 5.25g	cheddar cheese 11.0g	butter 4.73g	flour 1.95g	salt 0.25g	pepper 0.09g	milk 40.67g	cheese 21.66g	cheese crackers 4.0g	parmesan cheese 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.05	0.01	0.67	1.03	0.06	2.74	0.04	0.2	0.0	0.01	1.37	4.81	0.54	0.48	12.2	146.4
Total Fat (g)	0.01	0.01	0.0	0.18	0.82	0.01	3.65	3.84	0.02	0.0	0.0	0.39	6.75	0.3	0.36	16.34	196.08
Carbohydrates (g)	0.52	0.24	0.06	7.79	0.06	0.49	0.14	0.0	1.49	0.0	0.06	2.03	0.35	2.87	0.05	16.14	193.68
Ash (g)	0.07	0.02	0.01	0.27	0.07	0.02	0.43	0.1	0.01	0.25	0.0	0.31	0.48	n/a	0.1	2.13	25.56
Calories (kcal)	2.438	1.087	0.254	35.562	11.745	2.1	44.33	33.938	7.11	0.0	0.223	17.08	81.213	16.56	5.388	259.027	3108.324
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.01	0.05	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.09	1.08
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.02	0.1	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.14	1.68
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.07	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.09	1.08
Lactose (g)	n/a	n/a	0.0	n/a	0.01	0.0	0.03	n/a	n/a	n/a	n/a	2.11	n/a	n/a	0.0	2.15	25.8
Maltose (g)	n/a	n/a	0.0	n/a	0.01	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.96	4.4	1.19	6.98	6.23	4.68	4.04	0.75	0.23	0.0	0.01	36.57	9.27	0.15	0.26	83.72	1004.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.13	0.03	n/a	0.06	0.22	0.06	0.0	0.01	0.0	0.0	2.11	0.1	0.05	0.01	3.02	36.24
Galactose (g)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.2	0.1	0.0	n/a	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.6	7.2
Calcium (mg)	2.145	0.284	0.127	2.858	4.353	1.207	79.31	1.136	0.293	0.06	0.382	48.393	133.405	4.08	13.863	291.896	3502.752
Iron (mg)	0.04	0.08	0.0	0.22	0.15	0.01	0.07	0.0	0.09	0.0	0.03	0.01	0.08	0.18	0.01	1.0	12.0
Magnesium (mg)	1.463	0.284	0.127	13.336	0.986	0.525	3.08	0.095	0.43	0.003	0.17	4.473	4.764	1.24	0.475	31.449	377.388
Phosphorus (mg)	4.29	0.803	0.254	15.241	15.687	1.522	56.32	1.136	2.11	0.0	0.151	38.633	161.342	7.0	9.113	313.603	3763.236
Potassium (mg)	29.543	7.466	2.224	70.966	11.006	7.665	10.78	1.136	2.09	0.02	1.102	61.0	35.084	5.92	1.563	247.563	2970.756
Sodium (mg)	2.925	0.662	0.038	0.476	11.499	0.21	68.31	27.264	0.039	96.895	0.039	17.893	1.516	45.44	19.113	292.318	3507.816
Zinc (mg)	0.03	0.01	0.0	0.14	0.09	0.01	0.34	0.0	0.01	0.0	0.0	0.17	0.65	0.05	0.05	1.55	18.6
Copper (mg)	0.004	0.002	0.001	0.057	0.008	0.002	0.003	0.0	0.003	0.0	0.001	0.004	0.006	0.01	0.003	0.106	1.272
Manganese (mg)	0.016	0.004	0.002	0.254	0.003	0.007	0.001	0.0	0.013	0.0	0.005	0.0	n/a	n/a	0.001	0.306	3.672
Selenium (mcg)	0.1	0.0	0.0	n/a	2.6	0.0	1.5	0.0	0.7	0.0	0.0	1.3	2.8	1.4	0.2	10.6	127.2
Vitamin A, IU (IU)	1.268	125.449	4.703	32.07	39.999	0.105	110.22	118.286	0.0	0.0	0.262	79.707	207.687	n/a	5.525	725.279	8703.348
Retinol (mcg)	0.0	0.0	0.0	0.0	11.417	0.0	28.38	31.761	0.0	0.0	0.0	23.587	53.492	1.52	1.463	151.618	1819.416
Vitamin A, RAE (mcg_RAE)	0.098	6.284	0.229	1.588	11.499	0.0	29.15	32.376	0.0	0.0	0.013	23.587	55.008	1.76	1.5	163.091	1957.092
Beta Carotene (mcg)	0.78	69.647	2.644	n/a	0.821	0.052	9.35	7.479	0.0	0.0	0.137	0.813	17.542	2.52	0.388	112.172	1346.064
Vitamin E (mg)	0.01	0.03	0.0	n/a	0.08	0.0	0.03	0.11	0.0	0.0	0.0	0.0	0.06	0.03	0.0	0.37	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.875	n/a	1.32	2.651	n/a	n/a	n/a	21.147	n/a	n/a	n/a	27.992	335.904
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	3.218	17.294	4.334	n/a	27.186	0.21	0.0	0.0	0.352	0.0	0.179	0.0	0.0	2.76	0.0	55.532	666.384
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.04	0.0	0.0	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	4.0	1.0	5.7	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	15.8	189.6
Thiamin (mg)	0.006	0.001	0.001	0.025	0.006	0.003	0.003	0.0	0.015	0.0	0.0	0.008	0.006	0.026	0.0	0.102	1.224
Riboflavin (mg)	0.006	0.003	0.0	0.029	0.039	0.002	0.042	0.001	0.01	0.0	0.0	0.077	0.076	0.019	0.006	0.31	3.72
Niacin (mg)	0.052	0.029	0.006	0.127	0.006	0.006	0.009	0.002	0.115	0.0	0.001	0.037	0.015	0.243	0.001	0.649	7.788
Pantothenic acid (mg)	0.063	0.0	0.001	0.089	0.118	0.006	0.045	0.005	0.009	0.0	n/a	0.146	n/a	n/a	0.004	0.488	5.856
Vitamin B-6 (mg)	0.021	0.01	0.003	0.065	0.011	0.006	0.008	0.0	0.001	0.0	0.0	0.016	0.015	0.002	0.001	0.161	1.932
Folate (mcg)	5.558	0.284	0.127	10.796	3.86	0.997	1.98	0.142	3.575	0.0	0.009	2.033	1.733	5.24	0.125	36.458	437.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.11	0.0	0.09	0.01	0.0	0.0	0.0	0.18	0.15	0.0	0.03	0.57	6.84
Choline (mg)	4.4	0.3	0.1	n/a	20.6	0.3	1.8	0.9	0.2	0.0	0.0	7.2	7.8	0.7	0.2	44.5	534.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.008	0.0	0.0	0.0	0.0	3.84	0.0	6.848	82.176
Tryptophan (g)	0.003	0.0	0.0	0.008	0.014	0.001	0.035	0.0	0.003	0.0	n/a	0.016	n/a	n/a	0.007	0.087	1.044
Threonine (g)	0.007	0.002	0.001	0.027	0.046	0.001	0.098	0.002	0.005	0.0	n/a	0.037	n/a	n/a	0.018	0.243	2.916
Isoleucine (g)	0.008	0.002	0.0	0.025	0.055	0.001	0.171	0.002	0.007	0.0	n/a	0.077	n/a	n/a	0.025	0.373	4.476
Leucine (g)	0.012	0.003	0.001	0.041	0.09	0.002	0.263	0.004	0.014	0.0	n/a	0.155	n/a	n/a	0.047	0.629	7.548
Lysine (g)	0.011	0.002	0.001	0.037	0.075	0.002	0.228	0.003	0.004	0.0	n/a	0.118	n/a	n/a	0.037	0.518	6.216
Methionine (g)	0.003	0.0	0.0	0.016	0.031	0.0	0.072	0.001	0.004	0.0	n/a	0.033	n/a	n/a	0.013	0.172	2.064
Cystine (g)	0.002	0.001	0.0	0.017	0.022	0.0	0.014	0.0	0.004	0.0	n/a	0.049	n/a	n/a	0.002	0.112	1.344
Phenylalanine (g)	0.007	0.001	0.001	0.03	0.056	0.002	0.144	0.002	0.01	0.0	n/a	0.069	n/a	n/a	0.026	0.348	4.176
Tyrosine (g)	0.004	0.001	0.0	0.021	0.041	0.001	0.132	0.002	0.006	0.0	n/a	0.057	n/a	n/a	0.029	0.293	3.516
Valine (g)	0.01	0.002	0.001	0.035	0.071	0.001	0.183	0.003	0.008	0.0	n/a	0.089	n/a	n/a	0.032	0.434	5.208
Arginine (g)	0.01	0.002	0.0	0.068	0.067	0.005	0.103	0.001	0.008	0.0	n/a	0.041	n/a	n/a	0.02	0.327	3.924
Histidine (g)	0.004	0.001	0.0	0.019	0.025	0.001	0.096	0.001	0.004	0.0	n/a	0.033	n/a	n/a	0.014	0.197	2.364
Alanine (g)	0.01	0.002	0.001	0.032	0.061	0.001	0.077	0.001	0.006	0.0	n/a	0.045	n/a	n/a	0.015	0.25	3.0
Aspartic acid (g)	0.022	0.008	0.003	0.135	0.109	0.005	0.176	0.003	0.009	0.0	n/a	0.126	n/a	n/a	0.033	0.628	7.536
Glutamic acid (g)	0.025	0.007	0.002	0.086	0.138	0.014	0.67	0.009	0.068	0.0	n/a	0.317	n/a	n/a	0.109	1.445	17.34
Glycine (g)	0.006	0.002	0.0	0.029	0.035	0.002	0.047	0.001	0.007	0.0	n/a	0.024	n/a	n/a	0.01	0.163	1.956
Proline (g)	0.009	0.002	0.0	0.025	0.042	0.001	0.309	0.004	0.023	0.0	n/a	0.146	n/a	n/a	0.058	0.62	7.44
Serine (g)	0.01	0.002	0.001	0.029	0.08	0.001	0.161	0.002	0.01	0.0	n/a	0.085	n/a	n/a	0.029	0.409	4.908
Cholesterol (mg)	0.0	0.0	0.0	0.0	34.742	0.0	11.55	10.177	0.0	0.0	0.0	2.033	20.357	0.0	1.1	79.96	959.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.001	0.025	0.255	0.002	2.32	2.432	0.003	0.0	0.001	0.256	4.256	0.054	0.216	9.824	117.888
Phytosterols (mg)	1.755	0.425	0.114	n/a	n/a	0.787	n/a	n/a	n/a	0.0	0.081	n/a	n/a	n/a	n/a	3.163	37.956
Monounsaturated Fat (g)	0.001	0.001	0.0	0.092	0.313	0.001	1.033	0.995	0.002	0.0	0.001	0.114	1.934	0.101	0.105	4.691	56.292
Polyunsaturated (g)	0.005	0.008	0.001	0.046	0.112	0.001	0.103	0.144	0.008	0.0	0.001	0.016	0.214	0.116	0.015	0.79	9.48