Cheese & Roast Beef Croissants Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bakery croissants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		mushrooms
55.0g 		pepper
0.26g 		mustard
5.0g 		roast beef
48.2g 		tomato
41.41g 		swiss cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.7 0.03 0.22 12.4 0.36 15.27 30.0 120.0
Total Fat (g) 1.92 0.19 0.01 0.2 5.65 0.08 15.76 23.81 95.24
Carbohydrates (g) 0.0 1.8 0.17 0.27 0.0 1.62 3.05 6.92 27.68
Ash (g) 0.05 0.47 0.01 0.18 0.53 0.21 1.57 3.01 12.04
Calories (kcal) 16.957 12.1 0.669 3.35 104.101 7.453 215.46 360.09 1440.36
Starch (g) n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.0 0.08 0.09 0.36
Glucose (dextrose) (g) n/a 0.81 n/a 0.02 n/a 0.52 0.27 1.63 6.52
Fructose (g) n/a 0.09 n/a 0.01 n/a 0.57 n/a 0.67 2.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.03 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.35 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 50.84 0.03 4.13 29.67 39.13 21.05 145.22 580.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.0 0.04 0.0 1.09 0.75 2.79 11.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.0 0.5 0.0 1.3 5.2
Calcium (mg) 0.568 1.65 1.147 2.9 3.374 4.141 448.497 462.276 1849.104
Iron (mg) 0.0 0.27 0.08 0.08 1.33 0.11 0.11 1.98 7.92
Magnesium (mg) 0.047 4.95 0.509 2.45 11.567 4.555 21.546 45.624 182.496
Phosphorus (mg) 0.568 47.299 0.454 5.3 103.137 9.937 321.489 488.184 1952.736
Potassium (mg) 0.568 174.897 3.305 6.9 144.103 98.13 43.659 471.561 1886.244
Sodium (mg) 13.622 2.75 0.116 56.75 32.291 2.07 108.864 216.463 865.852
Zinc (mg) 0.0 0.29 0.0 0.03 4.21 0.07 2.47 7.07 28.28
Copper (mg) 0.0 0.176 0.003 0.005 0.053 0.025 0.023 0.284 1.136
Manganese (mg) 0.0 0.027 0.015 0.021 0.0 0.046 0.006 0.114 0.456
Selenium (mcg) 0.0 5.1 0.0 1.6 9.6 0.0 10.3 26.7 106.8
Vitamin A, IU (IU) 59.101 0.0 0.785 3.55 0.0 344.904 470.61 878.95 3515.8
Retinol (mcg) 15.869 0.0 0.0 0.0 0.0 0.0 121.338 137.207 548.828
Vitamin A, RAE (mcg_RAE) 16.177 0.0 0.039 0.2 0.0 17.39 124.74 158.546 634.184
Beta Carotene (mcg) 3.737 0.0 0.41 1.45 0.0 185.908 39.69 231.195 924.78
Vitamin E (mg) 0.05 0.01 0.0 0.02 0.08 0.22 0.22 0.6 2.4
Vitamin D (IU) 1.324 9.9 n/a n/a n/a n/a 24.948 36.172 144.688
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 1065.351 0.0 1065.366 4261.464
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.9 0.0 50.928 0.0 52.366 209.464
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.1 n/a 0.05 0.02 0.19 0.76
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.1 0.1 0.0 5.3 0.0 6.5 26.0
Thiamin (mg) 0.0 0.044 0.0 0.017 0.058 0.017 0.034 0.17 0.68
Riboflavin (mg) 0.001 0.22 0.001 0.002 0.111 0.008 0.17 0.512 2.048
Niacin (mg) 0.001 1.985 0.003 0.026 1.812 0.244 0.051 4.123 16.492
Pantothenic acid (mg) 0.003 0.825 n/a 0.015 0.0 0.037 0.244 1.124 4.496
Vitamin B-6 (mg) 0.0 0.055 0.001 0.003 0.183 0.033 0.045 0.321 1.284
Folate (mcg) 0.071 8.8 0.026 0.35 3.856 6.211 3.402 22.715 90.86
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 1.69 0.0 1.89 3.61 14.44
Choline (mg) 0.4 9.5 0.0 1.1 47.2 2.8 8.8 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 n/a 0.001 0.135 0.004 0.227 0.389 1.556
Threonine (g) 0.001 0.06 n/a 0.009 0.574 0.012 0.59 1.246 4.984
Isoleucine (g) 0.001 0.044 n/a 0.008 0.641 0.008 0.873 1.575 6.3
Leucine (g) 0.002 0.066 n/a 0.015 1.094 0.012 1.678 2.868 11.472
Lysine (g) 0.002 0.06 n/a 0.014 1.161 0.012 1.469 2.718 10.872
Methionine (g) 0.0 0.016 n/a 0.004 0.352 0.004 0.442 0.819 3.276
Cystine (g) 0.0 0.005 n/a 0.004 0.135 0.004 0.164 0.313 1.252
Phenylalanine (g) 0.001 0.049 n/a 0.009 0.535 0.029 0.941 1.564 6.256
Tyrosine (g) 0.001 0.022 n/a 0.007 0.453 0.004 0.958 1.445 5.78
Valine (g) 0.001 0.126 n/a 0.01 0.67 0.008 1.213 2.029 8.116
Arginine (g) 0.001 0.044 n/a 0.013 0.834 0.008 0.527 1.427 5.708
Histidine (g) 0.0 0.033 n/a 0.006 0.4 0.004 0.607 1.05 4.2
Alanine (g) 0.001 0.11 n/a 0.009 0.752 0.012 0.516 1.399 5.596
Aspartic acid (g) 0.001 0.11 n/a 0.02 1.234 0.058 0.89 2.313 9.252
Glutamic acid (g) 0.004 0.187 n/a 0.038 1.986 0.178 3.232 5.624 22.496
Glycine (g) 0.0 0.049 n/a 0.012 0.593 0.008 0.289 0.952 3.808
Proline (g) 0.002 0.044 n/a 0.019 0.525 0.008 2.092 2.69 10.76
Serine (g) 0.001 0.049 n/a 0.011 0.496 0.012 0.93 1.5 6.0
Cholesterol (mg) 5.085 0.0 0.0 0.0 29.399 0.0 52.164 86.648 346.592
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 1.215 0.022 0.003 0.013 1.884 0.012 10.081 13.23 52.92
Phytosterols (mg) n/a n/a 0.242 n/a n/a 2.898 n/a 3.14 12.56
Monounsaturated Fat (g) 0.497 0.0 0.003 0.132 2.617 0.012 4.122 7.383 29.532
Polyunsaturated (g) 0.072 0.077 0.003 0.048 0.207 0.033 0.55 0.99 3.96
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