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20” Cast Iron Baking Pan
Ingredients
- ¼ Cup Butter, Melted
- ½ Cup All-Purpose Flour
- 1 Teaspoon Salt
- 1 Teaspoon Black Pepper
- 1 Teaspoon Garlic Powder
- 1 Egg
- 1 Tablespoon Milk
- 1 Cup Cheddar Cheese, Shredded
- ½ Cup Italian Seasoned Bread Crumbs
- 1 Cup Crispy Rice Cereal
- 3 Skinless, Boneless Chicken Breast â Cut in Half
- 2 Tablespoons Butter, Melted
Directions
- Preheat oven to 350 degrees F, Coat a baking pan with ¼ Cup melted butter.
- In a bowl, mix the flour, salt, pepper and garlic powder.
- In a separate bowl, beat together the egg and milk.
- In a third bowl, mix the cheese and egg mixture, then press into the breadcrumb mixture to coat.
- Arrange in the prepared baking dish. Drizzle 2 tablespoons butter evenly over chicken.
- Bake 35 minutes or until coating is golden brown and chicken juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 404 | |
| Calories from Fat 172 | 43% |
| Total Fat 19.6g | 25% |
| Saturated Fat 11.78g | 47% |
| Trans Fat 0.01g | |
| Cholesterol 95mg | 32% |
| Sodium 681mg | 28% |
| Potassium 176mg | 5% |
| Total Carbs 40.68g | 11% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.03g | 1% |
| Protein 15.47g | 25% |
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