Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. long-grain rice orange zest from 1 orange
1/2 c. evaporated skim lowfat milk salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
22.5g 		chicken broth
157.73g 		honey
3.5g 		carrots
100.92g 		tomatoes paste
5.46g 		orange juice
41.33g 		nutmeg
0.09g 		brandy
2.32g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 1.58 0.01 0.94 0.24 0.29 0.0 0.0 0.01 3.35 20.1
Total Fat (g) 3.84 0.02 0.16 0.0 0.24 0.03 0.08 0.09 0.0 0.01 4.48 26.88
Carbohydrates (g) 0.0 2.1 0.63 2.88 9.67 1.03 4.3 0.0 0.0 0.04 20.66 123.96
Ash (g) 0.1 0.08 1.1 0.01 0.98 0.15 0.17 0.0 n/a 0.0 2.59 15.54
Calories (kcal) 33.938 9.0 11.041 10.64 41.379 4.476 18.6 0.825 5.352 0.233 135.483 812.898
Starch (g) n/a 0.0 n/a n/a 1.44 0.01 n/a n/a n/a n/a 1.46 8.76
Sucrose (g) n/a 0.22 n/a 0.03 3.62 0.02 n/a n/a n/a n/a 3.89 23.34
Glucose (dextrose) (g) n/a 0.44 n/a 1.25 0.6 0.31 n/a n/a n/a n/a 2.6 15.6
Fructose (g) n/a 0.29 n/a 1.43 0.56 0.32 n/a n/a n/a n/a 2.6 15.6
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.05 0.0 0.02 n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 0.75 20.05 154.26 0.6 89.11 4.01 36.5 0.0 1.54 0.01 306.82 1840.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 2.87 4.78 0.66 3.47 0.0 0.0 0.01 12.76 76.56
Galactose (g) n/a 0.0 n/a 0.11 0.0 0.0 n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.4 0.6 0.0 2.8 0.2 0.1 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 1.136 5.175 9.464 0.21 33.305 1.965 4.547 0.0 0.0 0.109 55.91 335.46
Iron (mg) 0.0 0.05 0.32 0.01 0.3 0.16 0.08 0.0 0.0 0.01 0.93 5.58
Magnesium (mg) 0.095 2.25 1.577 0.07 12.111 2.293 4.547 0.0 0.0 0.111 23.053 138.318
Phosphorus (mg) 1.136 6.525 20.504 0.14 35.324 4.53 7.027 0.0 0.093 0.215 75.493 452.958
Potassium (mg) 1.136 32.85 126.18 1.82 322.958 55.348 82.667 0.0 0.046 1.477 624.482 3746.892
Sodium (mg) 27.264 0.9 249.206 0.14 69.638 43.121 0.413 0.0 0.023 0.022 390.727 2344.362
Zinc (mg) 0.0 0.04 0.11 0.01 0.24 0.03 0.02 0.0 0.0 0.0 0.46 2.76
Copper (mg) 0.0 0.009 0.047 0.001 0.05 0.02 0.017 n/a 0.0 0.0 0.146 0.876
Manganese (mg) 0.0 0.029 0.079 0.003 0.141 0.016 0.004 n/a n/a 0.001 0.274 1.644
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 118.286 0.45 0.0 0.0 16860.45 83.24 82.667 0.0 n/a 30.514 17175.606 103053.636
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 842.72 4.148 4.133 0.0 0.0 1.526 884.903 5309.418
Beta Carotene (mcg) 7.479 0.225 0.0 0.0 8361.596 49.18 13.64 0.0 0.0 16.016 8448.135 50688.81
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.67 0.23 0.02 0.0 0.0 0.02 1.05 6.3
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.009 1570.035 0.0 0.0 0.0 0.0 1571.044 9426.264
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 258.367 0.0 47.533 0.0 0.0 9.648 316.449 1898.694
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 11.0 0.0 6.0 1.2 20.7 0.0 0.0 0.1 40.6 243.6
Thiamin (mg) 0.0 0.011 0.0 0.0 0.071 0.003 0.037 0.0 0.0 0.0 0.123 0.738
Riboflavin (mg) 0.001 0.007 0.016 0.001 0.061 0.008 0.012 0.0 0.0 0.001 0.107 0.642
Niacin (mg) 0.002 0.027 0.804 0.004 0.989 0.168 0.165 0.0 0.0 0.006 2.167 13.002
Pantothenic acid (mg) 0.005 0.027 0.016 0.002 0.272 0.008 0.079 0.0 n/a n/a 0.409 2.454
Vitamin B-6 (mg) 0.0 0.027 0.016 0.001 0.141 0.012 0.017 0.0 0.0 0.002 0.215 1.29
Folate (mcg) 0.142 4.275 0.0 0.07 19.176 0.655 12.4 0.0 0.0 0.078 36.795 220.77
Vitamin B-12 (mcg) 0.01 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 0.9 1.4 n/a 0.1 8.9 2.1 2.6 n/a 0.0 0.0 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.01 0.002 0.0 0.0 n/a n/a 0.014 0.084
Threonine (g) 0.002 0.005 n/a 0.0 0.192 0.005 0.004 0.0 n/a n/a 0.208 1.248
Isoleucine (g) 0.002 0.002 n/a 0.0 0.081 0.004 0.004 0.0 n/a n/a 0.094 0.564
Leucine (g) 0.004 0.007 n/a 0.0 0.101 0.006 0.004 0.0 n/a n/a 0.122 0.732
Lysine (g) 0.003 0.009 n/a 0.0 0.101 0.007 0.004 0.0 n/a n/a 0.124 0.744
Methionine (g) 0.001 0.0 n/a 0.0 0.02 0.001 0.0 0.0 n/a n/a 0.022 0.132
Cystine (g) 0.0 0.0 n/a 0.0 0.081 0.001 0.004 0.0 n/a n/a 0.086 0.516
Phenylalanine (g) 0.002 0.007 n/a 0.0 0.061 0.007 0.004 0.0 n/a n/a 0.08 0.48
Tyrosine (g) 0.002 0.002 n/a 0.0 0.04 0.003 0.0 0.0 n/a n/a 0.048 0.288
Valine (g) 0.003 0.005 n/a 0.0 0.071 0.004 0.004 0.0 n/a n/a 0.087 0.522
Arginine (g) 0.001 0.023 n/a 0.0 0.091 0.004 0.021 0.0 n/a n/a 0.14 0.84
Histidine (g) 0.001 0.002 n/a 0.0 0.04 0.003 0.0 0.0 n/a n/a 0.047 0.282
Alanine (g) 0.001 0.005 n/a 0.0 0.111 0.011 0.008 0.0 n/a n/a 0.136 0.816
Aspartic acid (g) 0.003 0.02 n/a 0.001 0.192 0.038 0.033 0.0 n/a n/a 0.287 1.722
Glutamic acid (g) 0.009 0.059 n/a 0.001 0.373 0.104 0.012 0.0 n/a n/a 0.557 3.342
Glycine (g) 0.001 0.007 n/a 0.0 0.05 0.003 0.004 0.0 n/a n/a 0.066 0.396
Proline (g) 0.004 0.002 n/a 0.003 0.05 0.004 0.017 0.0 n/a n/a 0.081 0.486
Serine (g) 0.002 0.005 n/a 0.0 0.05 0.006 0.004 0.0 n/a n/a 0.068 0.408
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.009 0.047 0.0 0.04 0.005 0.008 0.084 0.0 0.002 2.628 15.768
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a 0.0 n/a 0.061 3.436 20.616
Monounsaturated Fat (g) 0.995 0.002 0.079 0.0 0.01 0.004 0.017 0.004 0.0 0.002 1.113 6.678
Polyunsaturated (g) 0.144 0.005 0.032 0.0 0.121 0.009 0.017 0.0 0.0 0.006 0.332 1.992
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