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Ingredients
Directions
- For indigestion, mix 15 pulverized seeds in 1/2 c. warm water. Add in 1 oz of fresh ginger root and a cinnamon stick. Simmer 15 min over low heat.
- Add in 1/2 c. lowfat milk and simmer 10 more min. Add in 2 to 3 drops of vanilla.
- Sweeten with honey. Drink 1 to 2 c. daily.
- Grown in India, Cardamom pungent, aromatic seeds contain a large amount of volatile oil which helps stimulate digestion and relieve gas. A mild stimulant, cardamom is a standard ingredient in curry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 124g | |
| Calories 57 | |
| Calories from Fat 10 | 18% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 54mg | 2% |
| Potassium 186mg | 5% |
| Total Carbs 6.36g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.62g | 4% |
| Protein 4.11g | 7% |
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