Kid friendly recipes with 200 or fewer calories

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

sweet cornbread

This cornbread recipe is simple and delicious. All you need is two large bowls, a solid 13x9 pan, and some bakers joy cooking spray. Oh, an oven…

Zucchini Fritters

A fun and different way to eat your vegetables

Make Ahead Breakfast Egg Muffins

These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead…

Greek layer dip

A delicious quick and easy dip to bring to parties

Steamed fish on Tofu

This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and…

Granola Bars

This is a great snack recipe and can be made into bars or loose for snacking. The original recipe from the Weight Watchers cookbook Simple and…

Cheddar Cheese Scones

One bite of these scones and you'll realize that scones are not something that only go with tea or coffee. They are awesome with my Irish Stew…

FRUIT SALAD

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My friend used to serve…

Strawberry Sorbet

A delicious frozen strawberry dessert

Cream of cauliflower soup with Roquefort

Creamy and flavorful cauliflower soup with Roquefort cheese.

Chocolate Chip Pancakes