California Bouillabaisse Recipe

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Servings: 4

Ingredients

Cost per serving $10.79 view details
  • 1 x leek (white part), minced fine
  • 2 clv garlic, chopped
  • 1 Tbsp. extra virgin olive oil
  • 1 1/2 c. seeded tomatoes, minced
  • 6 ounce dry white wine
  • 4 c. fish stock *
  • 1/4 tsp toasted anise seed, crushed
  • 1/2 tsp grated orange rind
  • 2 pch saffron
  • 3 Tbsp. Italian parsley, minced
  • 1/2 lb California rockfish fillet, cut in 8 pcs
  • 1/2 lb California shrimp, peeled and deveined
  • 1/2 lb California lobster meat, cooked

Directions

  1. Heat extra virgin olive oil in the bottom of a large saucepan and saute/fry leek and garlic till limp but not brown. Stir in tomato and continue cooking for two min. Add in fish stock, wine and seasonings. Cook over medium heat till mix begins to simmer. Reduce heat and simmer for 15 min. Add in fish and shellfish to broth. Cover and simmer 5 min or possibly till seafood is cooked. Serve immediately.
  2. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 4 servings
Calories 234  
Calories from Fat 58 25%
Total Fat 6.52g 8%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 140mg 47%
Sodium 1036mg 43%
Potassium 675mg 19%
Total Carbs 7.08g 2%
Dietary Fiber 1.0g 3%
Sugars 2.32g 2%
Protein 27.88g 45%
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