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Cajun Fried Fillets Recipe

Name: Cajun Fried Fillets
Ingredients: 1 lb fillets; 1/4 c. lowfat milk; 1/2 c. flour or possibly pancake mix; 1 c. cornmeal; 1 Tbsp. cajun seasoning; 1/2 tsp salt; 1/4 tsp pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.53 view details

1 lb fillets
1/4 c. lowfat milk
1/2 c. flour or possibly pancake mix
1 c. cornmeal
1 Tbsp. cajun seasoning
1/2 tsp salt
1/4 tsp pepper

Directions

Mix flour, lowfat milk, and egg in a small bowl. Mix cornmeal, cajun seasoning, salt, and pepper in another small bowl. Dip fillets in wet mix to completely wet surface, then roll in dry mix. Fry fillets in oil in a medium sized skillet till both sides are golden. Serve with with pepper or possibly tobasco

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Amount Per Recipe	%DV
Recipe Size 293g
Calories 865
Calories from Fat 45	5%
Total Fat 5.32g	7%
Saturated Fat 1.01g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 1278mg	53%
Potassium 551mg	16%
Total Carbs 181.03g	48%
Dietary Fiber 10.8g	36%
Sugars 6.52g	4%
Protein 21.02g	34%

Cajun Fried Fillets Recipe

Ingredients