Bruschetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	basil 0.24g	balsamic vinegar 0.66g	olive oil 6.75g	garlic 0.65g	Pepper 12.2g	plum tomatoes 117.85g	Total Per Serving	Total for Recipe
Calories (kcal)	0	1	60	1	3	23	88	704
Total Fat (g)	0.0	0.0	6.75	0.0	0.03	0.26	7.04	56.32
Saturated Fat (g)	0.0	0.0	0.932	0.001	0.009	0.039	0.981	7.848
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	4.925	0.0	0.001	0.039	4.966	39.728
Polyunsaturated (g)	0.001	n/a	0.71	0.002	0.009	0.104	0.826	6.608
Cholesterol (mg)	0	n/a	0	0	0	0	0	0
Sodium (mg)	0	0	0	0	0	6	7	56
Potassium (mg)	1	1	0	3	26	307	338	2704
Carbohydrates (g)	0.01	0.11	0.0	0.25	0.69	5.08	6.14	49.12
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.3	1.6	1.8	14.4
Sugars (g)	0.0	0.1	0.0	0.01	0.36	3.41	3.87	30.96
Protein (g)	0.01	0.0	0.0	0.05	0.13	1.14	1.33	10.64
Calcium (mg)	1	0	0	1	1	13	17	136
Caffeine (mg)	0	n/a	0	0	0	0	0	0
Folate (mcg)	0	n/a	0	0	1	19	21	168
Iron (mg)	0.01	0.0	0.04	0.01	0.05	0.35	0.47	3.76
Magnesium (mg)	0	0	0	0	1	14	16	128
Niacin (mg)	0.003	n/a	0.0	0.005	0.071	0.764	0.844	6.752
Thiamin (mg)	0.0	n/a	0.0	0.002	0.009	0.052	0.062	0.496
Vitamin A, IU (IU)	20	0	0	0	55	1079	1154	9232
Vitamin A, RAE (mcg_RAE)	1	0	0	0	3	54	58	464
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.001	n/a	0.0	0.009	0.033	0.104	0.146	1.168
Vitamin C (mg)	0.1	0.0	0.0	0.2	12.0	16.4	28.7	229.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.0	n/a	0.97	0.0	0.06	0.7	1.73	13.84
Alanine (g)	0.0	n/a	0.0	0.001	0.006	0.039	0.046	0.368
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.005	0.004	0.026	0.036	0.288
Ash (g)	0.01	0.0	0.0	0.01	0.06	0.65	0.73	5.84
Aspartic acid (g)	0.001	n/a	0.0	0.004	0.031	0.181	0.217	1.736
Beta Carotene (mcg)	12	n/a	0	0	31	581	624	4992
Choline (mg)	0.0	n/a	0.0	0.2	0.8	8.7	9.7	77.6
Copper (mg)	0.001	0.0	0.0	0.002	0.01	0.078	0.092	0.736
Cystine (g)	0.0	n/a	0.0	0.001	0.001	0.013	0.015	0.12
Folic acid (mcg)	0	n/a	0	0	0	0	0	0
Fructose (g)	0.0	0.05	n/a	n/a	0.17	1.77	1.99	15.92
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.05	n/a	n/a	0.17	1.62	1.84	14.72
Glutamic acid (g)	0.001	n/a	0.0	0.006	0.028	0.557	0.592	4.736
Glycine (g)	0.0	n/a	0.0	0.002	0.004	0.026	0.032	0.256
Histidine (g)	0.0	n/a	0.0	0.001	0.001	0.013	0.015	0.12
Isoleucine (g)	0.0	n/a	0.0	0.002	0.003	0.026	0.031	0.248
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Leucine (g)	0.001	n/a	0.0	0.002	0.006	0.039	0.048	0.384
Lutein + zeaxanthin (mcg)	21	n/a	0	0	51	159	231	1848
Lycopene (mcg)	0	n/a	0	0	0	3332	3332	26656
Lysine (g)	0.0	n/a	0.0	0.002	0.006	0.039	0.047	0.376
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Manganese (mg)	0.004	0.001	0.0	0.013	0.018	0.142	0.178	1.424
Methionine (g)	0.0	n/a	0.0	0.001	0.001	0.013	0.015	0.12
Pantothenic acid (mg)	0.001	n/a	0.0	0.005	0.015	0.117	0.137	1.096
Phenylalanine (g)	0.0	n/a	0.0	0.001	0.013	0.091	0.106	0.848
Phosphorus (mg)	0	0	0	1	3	31	36	288
Phytosterols (mg)	n/a	n/a	15	n/a	1	9	25	200
Proline (g)	0.0	n/a	0.0	0.001	0.003	0.026	0.03	0.24
Retinol (mcg)	0	n/a	0	0	0	0	0	0
Riboflavin (mg)	0.0	n/a	0.0	0.001	0.004	0.026	0.031	0.248
Selenium (mcg)	0.0	n/a	0.0	0.1	0.0	0.0	0.1	0.8
Serine (g)	0.0	n/a	0.0	0.001	0.007	0.039	0.048	0.384
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.02	0.0	0.02	0.16
Theobromine (mg)	0	n/a	0	0	0	0	0	0
Threonine (g)	0.0	n/a	0.0	0.001	0.006	0.039	0.046	0.368
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.0	0.01	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.06	n/a	0.0	0.16	0.21	1.68
Tryptophan (g)	0.0	n/a	0.0	0.001	0.001	0.013	0.015	0.12
Tyrosine (g)	0.0	n/a	0.0	0.001	0.001	0.013	0.015	0.12
Valine (g)	0.0	n/a	0.0	0.002	0.006	0.026	0.035	0.28
Water (g)	0.35	0.51	0.0	0.44	13.97	122.38	137.63	1101.04
Zinc (mg)	0.0	0.0	0.0	0.01	0.02	0.22	0.25	2.0