Broiled Scallops With Italian Breadcrumbs Recipe

Name: Broiled Scallops With Italian Breadcrumbs
Ingredients: 6 ounce fresh sea scallops; 1/2 c. bread crumbs; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon granulated garlic; 1/2 teaspoon oregano; 1/4 c. Parmesan cheese

by CookEatShare Cookbook

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Ingredients

Cost per recipe $5.05 view details

6 ounce fresh sea scallops
1/2 c. bread crumbs
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon granulated garlic
1/2 teaspoon oregano
1/4 c. Parmesan cheese

Directions

Mix together bread crumbs, seasonings, and Parmesan cheese. Add in to this: 1 teaspoon paprikaBlend thoroughly.
Toss scallops in bread crumb mix, coating well. Place scallops in an individual casserole dish.
Drizzle with: 1/8 c. lemon juice 1 ounce melted butter
Bake in oven at 350 degrees for 15 min. Serves one.

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Amount Per Recipe	%DV
Recipe Size 260g
Calories 487
Calories from Fat 101	21%
Total Fat 11.45g	14%
Saturated Fat 5.15g	21%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 3379mg	141%
Potassium 751mg	21%
Total Carbs 47.62g	13%
Dietary Fiber 3.5g	12%
Sugars 4.29g	3%
Protein 46.12g	74%

Broiled Scallops With Italian Breadcrumbs Recipe

Ingredients