Broccoli Green Rice Casserole Recipe

Name: Broccoli Green Rice Casserole
Ingredients: 1 pkt (10-ounce) frzn chooped broccoli; 3/4 c. Minced onion; 2 Tbsp. Butter; 4 lrg Large eggs, beaten; 2 c. Lowfat milk; 1 1/2 c. Grated sharp cheddar cheese; 1 c. Cooked rice; 1/4 c. Minced canned green chilie; 1 jar (2-ounce) pimentos, minced; 1 1/4 tsp Salt; 1/2 tsp Worcestershire sauce

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.98 view details

1 pkt (10-ounce) frzn chooped broccoli
3/4 c. Minced onion
2 Tbsp. Butter
4 lrg Large eggs, beaten
2 c. Lowfat milk
1 1/2 c. Grated sharp cheddar cheese
1 c. Cooked rice
1/4 c. Minced canned green chilie
1 jar (2-ounce) pimentos, minced
1 1/4 tsp Salt
1/2 tsp Worcestershire sauce

Directions

Preheat oven to 350 degrees. Rinse broccoli with warm water to separate; drain well. Saute/fry onion and broccoli in butter till onion is tender.
Combine with Large eggs and lowfat milk. Stir in cheese, rice, chilies, pimentos, salt and Worcestershire sauce.
Turn into a greased 8-inch-square (2 quart) baking dish. Set in shallow pan of warm water. Bake about 40 min, till set in center.

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Amount Per Serving	%DV
Serving Size 305g
Recipe makes 4 servings
Calories 437
Calories from Fat 251	57%
Total Fat 28.41g	36%
Saturated Fat 16.43g	66%
Trans Fat 0.0g
Cholesterol 282mg	94%
Sodium 1241mg	52%
Potassium 368mg	11%
Total Carbs 21.29g	6%
Dietary Fiber 0.8g	3%
Sugars 8.22g	5%
Protein 24.12g	39%

Broccoli Green Rice Casserole Recipe

Ingredients