Broccoli Cheese Squares Recipe

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Servings: 4

Ingredients

Cost per serving $0.69 view details
  • 3 tbsp. butter, softened
  • 2 (10 ounce.) pkg. frzn minced broccoli
  • 3 lg. Large eggs
  • 1 c. lowfat milk
  • 1 c. flour
  • 1 teaspoon baking pwdr
  • 1 teaspoon salt
  • 1 pound lowfat milk cheddar cheese, coarsely shredded (4 c.)
  • 2 tbsp. finely minced onion
  • Seasoned salt

Directions

  1. Grease 9 x 13-inch baking dish with the butter. Steam broccoli till partially cooked, about 3 min. Cold and press dry. Beat Large eggs and lowfat milk till frothy. Thoroughly mix flour, baking pwdr and salt; stir into egg mix, mixing well. Mix in broccoli, cheese and onion; spoon into baking dish, spreading proportionately. Sprinkle with seasoned salt. Bake in preheated 350 degree oven about 35 min or possibly till set and lightly browned. Let stand 5 min then cut into bite-size pcs. Makes 4 dozen 1 1/2-inch squares.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 300  
Calories from Fat 119 40%
Total Fat 13.53g 17%
Saturated Fat 7.09g 28%
Trans Fat 0.0g  
Cholesterol 182mg 61%
Sodium 1065mg 44%
Potassium 457mg 13%
Total Carbs 33.34g 9%
Dietary Fiber 3.2g 11%
Sugars 5.21g 3%
Protein 12.51g 20%
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