Breasts Of Chicken With Adobo Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x ancho chiles, coarsely minced
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		salt
4.5g 		guajillo chiles
0.38g 		vinegar
15.0g 		water
29.63g 		wine
29.5g 		tomato
41.41g 		garlics
1.31g 		oregano
0.13g 		pepper
0.26g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.04 0.0 0.0 0.02 0.36 0.08 0.01 0.03 0.0 11.21 44.84
Total Fat (g) 0.57 0.0 0.02 0.0 0.0 0.0 0.08 0.01 0.01 0.01 6.75 7.45 29.8
Carbohydrates (g) 0.0 0.0 0.26 0.14 0.0 0.8 1.62 0.43 0.08 0.17 0.0 3.51 14.04
Ash (g) 0.47 4.49 0.02 n/a 0.03 0.07 0.21 0.02 0.01 0.01 0.0 5.33 21.32
Calories (kcal) 50.765 0.0 1.215 3.15 0.0 24.485 7.453 1.944 0.383 0.669 59.67 149.734 598.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.52 n/a 0.0 n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.57 n/a 0.0 n/a n/a 0.57 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 34.5 0.01 0.03 14.07 29.6 25.54 39.13 0.76 0.01 0.03 0.0 143.67 574.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 0.06 0.0 0.23 1.09 0.01 0.01 0.0 0.0 1.56 6.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.8 3.2
Calcium (mg) 5.077 1.08 0.169 1.05 0.889 2.36 4.141 2.362 1.97 1.147 0.068 20.311 81.244
Iron (mg) 0.33 0.01 0.02 0.03 0.0 0.11 0.11 0.02 0.06 0.08 0.04 0.81 3.24
Magnesium (mg) 12.922 0.045 0.33 0.75 0.296 3.245 4.555 0.326 0.338 0.509 0.0 23.316 93.264
Phosphorus (mg) 90.454 0.0 0.596 1.2 0.0 5.9 9.937 1.997 0.25 0.454 0.0 110.788 443.152
Potassium (mg) 117.683 0.36 7.013 10.95 0.0 29.205 98.13 5.233 2.086 3.305 0.068 274.032 1096.128
Sodium (mg) 29.998 1744.11 0.341 0.75 1.185 1.475 2.07 0.222 0.019 0.116 0.135 1780.42 7121.68
Zinc (mg) 0.37 0.0 0.0 0.01 0.0 0.04 0.07 0.02 0.01 0.0 0.0 0.52 2.08
Copper (mg) 0.018 0.001 0.001 0.002 0.003 0.003 0.025 0.004 0.001 0.003 0.0 0.061 0.244
Manganese (mg) 0.009 0.005 0.003 n/a 0.0 0.035 0.046 0.022 0.006 0.015 0.0 0.14 0.56
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 9.692 0.0 99.33 n/a 0.0 0.0 344.904 0.117 8.629 0.785 0.0 463.456 1853.824
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 4.965 0.0 0.0 0.0 17.39 0.0 0.431 0.039 0.0 25.595 102.38
Beta Carotene (mcg) 0.0 0.0 55.665 0.0 0.0 0.0 185.908 0.065 5.14 0.41 0.0 247.188 988.752
Vitamin E (mg) 0.06 0.0 0.01 0.0 0.0 0.0 0.22 0.0 0.02 0.0 0.97 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.016 0.0 1065.366 4261.464
Lutein + zeaxanthin (mcg) 0.0 0.0 20.603 0.0 0.0 0.0 50.928 0.209 1.078 0.538 0.0 73.355 293.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.05 n/a 0.02 0.01 0.06 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.0 0.0 5.3 0.4 0.1 0.1 0.0 6.5 26.0
Thiamin (mg) 0.032 0.0 0.0 0.0 0.0 0.003 0.017 0.003 0.0 0.0 0.0 0.055 0.22
Riboflavin (mg) 0.042 0.0 0.005 0.0 0.0 0.006 0.008 0.001 0.0 0.001 0.0 0.063 0.252
Niacin (mg) 5.164 0.0 0.033 0.0 0.0 0.05 0.244 0.009 0.008 0.003 0.0 5.511 22.044
Pantothenic acid (mg) 0.378 0.0 0.004 n/a 0.0 0.012 0.037 0.008 n/a n/a 0.0 0.439 1.756
Vitamin B-6 (mg) 0.254 0.0 0.003 0.0 0.0 0.015 0.033 0.016 0.002 0.001 0.0 0.323 1.292
Folate (mcg) 1.846 0.0 0.191 0.0 0.0 0.295 6.211 0.039 0.343 0.026 0.0 8.951 35.804
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 0.3 0.0 0.0 1.5 2.8 0.3 0.0 0.0 0.0 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.001 n/a n/a n/a 0.004 0.001 n/a n/a 0.0 0.13 0.52
Threonine (g) 0.452 0.0 0.001 n/a n/a n/a 0.012 0.002 n/a n/a 0.0 0.468 1.872
Isoleucine (g) 0.563 0.0 0.001 n/a n/a n/a 0.008 0.003 n/a n/a 0.0 0.575 2.3
Leucine (g) 0.798 0.0 0.002 n/a n/a n/a 0.012 0.004 n/a n/a 0.0 0.817 3.268
Lysine (g) 0.905 0.0 0.002 n/a n/a n/a 0.012 0.004 n/a n/a 0.0 0.922 3.688
Methionine (g) 0.295 0.0 0.0 n/a n/a n/a 0.004 0.001 n/a n/a 0.0 0.301 1.204
Cystine (g) 0.138 0.0 0.001 n/a n/a n/a 0.004 0.001 n/a n/a 0.0 0.144 0.576
Phenylalanine (g) 0.425 0.0 0.001 n/a n/a n/a 0.029 0.002 n/a n/a 0.0 0.457 1.828
Tyrosine (g) 0.36 0.0 0.001 n/a n/a n/a 0.004 0.001 n/a n/a 0.0 0.366 1.464
Valine (g) 0.531 0.0 0.002 n/a n/a n/a 0.008 0.004 n/a n/a 0.0 0.544 2.176
Arginine (g) 0.641 0.0 0.002 n/a n/a n/a 0.008 0.008 n/a n/a 0.0 0.66 2.64
Histidine (g) 0.332 0.0 0.001 n/a n/a n/a 0.004 0.001 n/a n/a 0.0 0.339 1.356
Alanine (g) 0.581 0.0 0.002 n/a n/a n/a 0.012 0.002 n/a n/a 0.0 0.597 2.388
Aspartic acid (g) 0.951 0.0 0.006 n/a n/a n/a 0.058 0.006 n/a n/a 0.0 1.021 4.084
Glutamic acid (g) 1.597 0.0 0.005 n/a n/a n/a 0.178 0.011 n/a n/a 0.0 1.791 7.164
Glycine (g) 0.521 0.0 0.001 n/a n/a n/a 0.008 0.003 n/a n/a 0.0 0.534 2.136
Proline (g) 0.438 0.0 0.002 n/a n/a n/a 0.008 0.001 n/a n/a 0.0 0.45 1.8
Serine (g) 0.365 0.0 0.002 n/a n/a n/a 0.012 0.002 n/a n/a 0.0 0.381 1.524
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.003 0.0 0.0 0.0 0.012 0.001 0.003 0.003 0.932 1.107 4.428
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 2.898 n/a 0.254 0.242 14.918 18.311 73.244
Monounsaturated Fat (g) 0.138 0.0 0.002 0.0 0.0 0.0 0.012 0.0 0.001 0.003 4.925 5.081 20.324
Polyunsaturated (g) 0.129 0.0 0.012 0.0 0.0 0.0 0.033 0.003 0.007 0.003 0.71 0.897 3.588
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