Breakfast Egg & Sausage Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
37.8g |
eggs
24.64g |
bread
26.67g |
milk
40.67g |
cheddar cheese
18.9g |
mustard
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 3.1 | 3.13 | 1.37 | 4.71 | 0.01 | 18.02 | 216.24 |
| Total Fat (g) | 10.03 | 2.45 | 0.49 | 0.39 | 6.26 | 0.01 | 19.63 | 235.56 |
| Carbohydrates (g) | 0.0 | 0.19 | 15.05 | 2.03 | 0.24 | 0.01 | 17.52 | 210.24 |
| Ash (g) | 0.85 | 0.21 | 0.58 | 0.31 | 0.74 | 0.01 | 2.7 | 32.4 |
| Calories (kcal) | 114.909 | 35.235 | 77.067 | 17.08 | 76.167 | 0.14 | 320.598 | 3847.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | 0.05 | 0.0 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
| Fructose (g) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Lactose (g) | n/a | 0.03 | n/a | 2.11 | 0.04 | 0.0 | 2.19 | 26.28 |
| Maltose (g) | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.0 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 18.69 | 7.42 | 36.57 | 6.95 | 0.17 | 91.04 | 1092.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.68 | 2.11 | 0.1 | 0.0 | 3.09 | 37.08 |
| Galactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.402 | 13.059 | 11.733 | 48.393 | 136.269 | 0.121 | 212.978 | 2555.736 |
| Iron (mg) | 0.42 | 0.45 | 0.97 | 0.01 | 0.13 | 0.0 | 1.98 | 23.76 |
| Magnesium (mg) | 5.292 | 2.957 | 7.467 | 4.473 | 5.292 | 0.102 | 25.583 | 306.996 |
| Phosphorus (mg) | 51.029 | 47.062 | 30.4 | 38.633 | 96.768 | 0.221 | 264.113 | 3169.356 |
| Potassium (mg) | 93.742 | 33.018 | 34.133 | 61.0 | 18.522 | 0.288 | 240.702 | 2888.424 |
| Sodium (mg) | 240.403 | 34.496 | 173.333 | 17.893 | 117.369 | 2.365 | 585.859 | 7030.308 |
| Zinc (mg) | 0.82 | 0.27 | 0.25 | 0.17 | 0.59 | 0.0 | 2.1 | 25.2 |
| Copper (mg) | 0.026 | 0.025 | 0.037 | 0.004 | 0.006 | 0.0 | 0.098 | 1.176 |
| Manganese (mg) | 0.004 | 0.01 | 0.139 | 0.0 | 0.002 | 0.001 | 0.155 | 1.86 |
| Selenium (mcg) | 0.0 | 7.8 | 7.2 | 1.3 | 2.6 | 0.1 | 19.1 | 229.2 |
| Vitamin A, IU (IU) | 28.349 | 119.997 | 0.0 | 79.707 | 189.378 | 0.148 | 417.579 | 5010.948 |
| Retinol (mcg) | 4.158 | 34.25 | 0.0 | 23.587 | 48.762 | 0.0 | 110.756 | 1329.072 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 34.496 | 0.0 | 23.587 | 50.085 | 0.008 | 113.09 | 1357.08 |
| Beta Carotene (mcg) | 4.158 | 2.464 | 0.0 | 0.813 | 16.065 | 0.06 | 23.561 | 282.732 |
| Vitamin E (mg) | 0.07 | 0.24 | 0.05 | 0.0 | 0.05 | 0.0 | 0.42 | 5.04 |
| Vitamin D (IU) | 19.656 | 8.624 | n/a | 21.147 | 2.268 | n/a | 51.694 | 620.328 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 3.2 | 0.0 | 0.0 | 0.038 | 84.796 | 1017.552 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.12 | n/a | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.106 | 0.017 | 0.115 | 0.008 | 0.006 | 0.001 | 0.252 | 3.024 |
| Riboflavin (mg) | 0.045 | 0.118 | 0.077 | 0.077 | 0.072 | 0.0 | 0.39 | 4.68 |
| Niacin (mg) | 1.777 | 0.017 | 1.269 | 0.037 | 0.015 | 0.001 | 3.116 | 37.392 |
| Pantothenic acid (mg) | 0.253 | 0.355 | 0.088 | 0.146 | 0.077 | 0.001 | 0.921 | 11.052 |
| Vitamin B-6 (mg) | 0.117 | 0.034 | 0.027 | 0.016 | 0.013 | 0.0 | 0.208 | 2.496 |
| Folate (mcg) | 0.378 | 11.581 | 39.467 | 2.033 | 3.402 | 0.015 | 56.875 | 682.5 |
| Vitamin B-12 (mcg) | 0.32 | 0.32 | 0.0 | 0.18 | 0.16 | 0.0 | 0.97 | 11.64 |
| Choline (mg) | 20.0 | 61.9 | 3.9 | 7.2 | 3.1 | 0.0 | 96.2 | 1154.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 31.2 | 374.4 |
| Tryptophan (g) | 0.042 | 0.042 | 0.032 | 0.016 | 0.06 | 0.0 | 0.192 | 2.304 |
| Threonine (g) | 0.227 | 0.138 | 0.075 | 0.037 | 0.168 | 0.0 | 0.645 | 7.74 |
| Isoleucine (g) | 0.238 | 0.165 | 0.099 | 0.077 | 0.293 | 0.0 | 0.872 | 10.464 |
| Leucine (g) | 0.408 | 0.269 | 0.184 | 0.155 | 0.452 | 0.001 | 1.468 | 17.616 |
| Lysine (g) | 0.45 | 0.224 | 0.08 | 0.118 | 0.391 | 0.001 | 1.264 | 15.168 |
| Methionine (g) | 0.117 | 0.094 | 0.04 | 0.033 | 0.123 | 0.0 | 0.406 | 4.872 |
| Cystine (g) | 0.06 | 0.067 | 0.064 | 0.049 | 0.025 | 0.0 | 0.265 | 3.18 |
| Phenylalanine (g) | 0.204 | 0.168 | 0.131 | 0.069 | 0.248 | 0.0 | 0.819 | 9.828 |
| Tyrosine (g) | 0.155 | 0.123 | 0.051 | 0.057 | 0.227 | 0.0 | 0.613 | 7.356 |
| Valine (g) | 0.265 | 0.212 | 0.115 | 0.089 | 0.314 | 0.0 | 0.995 | 11.94 |
| Arginine (g) | 0.336 | 0.202 | 0.099 | 0.041 | 0.178 | 0.001 | 0.856 | 10.272 |
| Histidine (g) | 0.208 | 0.076 | 0.056 | 0.033 | 0.164 | 0.0 | 0.537 | 6.444 |
| Alanine (g) | 0.34 | 0.182 | 0.088 | 0.045 | 0.132 | 0.0 | 0.788 | 9.456 |
| Aspartic acid (g) | 0.495 | 0.328 | 0.12 | 0.126 | 0.302 | 0.001 | 1.372 | 16.464 |
| Glutamic acid (g) | 0.835 | 0.414 | 0.877 | 0.317 | 1.151 | 0.002 | 3.596 | 43.152 |
| Glycine (g) | 0.352 | 0.106 | 0.096 | 0.024 | 0.081 | 0.001 | 0.66 | 7.92 |
| Proline (g) | 0.261 | 0.126 | 0.296 | 0.146 | 0.531 | 0.001 | 1.361 | 16.332 |
| Serine (g) | 0.215 | 0.239 | 0.12 | 0.085 | 0.276 | 0.0 | 0.936 | 11.232 |
| Cholesterol (mg) | 27.215 | 104.227 | 0.0 | 2.033 | 19.845 | 0.0 | 153.321 | 1839.852 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | n/a | 0.0 | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 0.764 | 0.133 | 0.256 | 3.986 | 0.001 | 8.466 | 101.592 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.464 | 0.939 | 0.093 | 0.114 | 1.775 | 0.005 | 7.39 | 88.68 |
| Polyunsaturated (g) | 1.346 | 0.335 | 0.211 | 0.016 | 0.178 | 0.002 | 2.087 | 25.044 |