Breakfast Bars Recipe

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0 votes | 1260 views
Servings: 12

Ingredients

Cost per serving $0.16 view details

Directions

  1. Preheat oven to 350. Spray 13x9" baking pan with nonstick cooking spray.
  2. Combine flour, baking soda, cinnamon, and nutmeg. Stir in dry fruit. Beat egg and sugar on high speed 1 minute. Stir in applesauce. Alternately beat in flour and buttermilk. Stir in 1-1/2 c. of cereal. Pour batter into pan. Sprinkle top with remaining cereal. Bake 15 min or possibly till toothpick inserted in center comes out clean. Cold on wire rack.
  3. Great for anyone who is rushed in the mornings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 12 servings
Calories 143  
Calories from Fat 7 5%
Total Fat 0.83g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 153mg 6%
Potassium 55mg 2%
Total Carbs 31.98g 9%
Dietary Fiber 1.2g 4%
Sugars 16.77g 11%
Protein 2.66g 4%
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