Braised Curried Chicken Recipe

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0 votes | 758 views
Servings: 6

Ingredients

Cost per serving $0.39 view details

Directions

  1. 1. With a cleaver, chop chicken, bones and all, in 2-inch sections. Mince scallions.
  2. 2. Heat oil in a heavy pan. Brown chicken sections quickly; remove from pan. Add in stock to pan and heat till nearly boiling.
  3. 3. Meanwhile in a dry skillet, heat curry over a low flame, stirring constantly. When pungent, blend in remaining oil
  4. 4. Return chicken to pan with stock; stir in curry mix and simmer, covered, 45 min.
  5. 5. Transfer chicken to a heated serving platter, leaving liquids in pan.
  6. Blend cornstarch and cool water to a paste; then stir in to thicken liquids. Pour sauce over chicken and serve, garnished with chopped scallions. VARIATIONS:1. Before browning chicken, add in 3 onions, sliced, to heated oil; stir-fry to brown lightly. Then turn off heat and let cold a few min. Add in 2 Tbsp. curry pwdr, 1/2 tsp. chili pwdr, 1/2 tsp. crushed red pepper and 1/2 tsp. salt. Cook, stirring, 5 min over medium heat. Then add in chicken and brown. Stir in the heated stock; then simmer and thicken as above.
  7. 2. During the last 30 min of cooking, add in 1 lb. potatoes, peeled and cubed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 139  
Calories from Fat 124 89%
Total Fat 14.08g 18%
Saturated Fat 1.15g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 263mg 11%
Potassium 89mg 3%
Total Carbs 2.82g 1%
Dietary Fiber 0.8g 3%
Sugars 0.17g 0%
Protein 1.27g 2%
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