Borsch (Beet Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soup
85.05g 		string beans
11.06g 		onion
12.38g 		tomatoes
12.71g 		potato
19.97g 		cream
14.38g 		lemon juice
3.81g 		water
325.88g 		cabbage
17.5g 		carrots
13.57g 		beets
20.6g 		garlic
0.33g 		celery
5.62g 		dill
0.01g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.36 0.78 0.14 0.11 0.4 0.3 0.01 0.0 0.22 0.13 0.33 0.02 0.04 0.0 n/a 8.85 70.8
Total Fat (g) 0.29 0.08 0.01 0.03 0.02 2.84 0.0 0.0 0.02 0.03 0.04 0.0 0.01 0.0 n/a 3.36 26.88
Carbohydrates (g) 55.34 2.66 1.16 0.5 3.49 0.41 0.33 0.0 1.02 1.3 1.97 0.11 0.17 0.0 n/a 68.44 547.52
Ash (g) 19.82 0.18 0.04 0.06 0.22 0.12 0.01 0.33 0.11 0.13 0.22 0.0 0.04 0.0 n/a 21.3 170.4
Calories (kcal) 249.193 14.271 4.95 2.288 15.376 27.744 0.953 0.0 4.375 5.565 8.859 0.486 0.899 0.006 n/a 334.965 2679.72
Starch (g) n/a n/a 0.0 0.0 3.08 0.0 n/a n/a 0.0 0.19 n/a n/a 0.0 n/a n/a 3.28 26.24
Sucrose (g) n/a n/a 0.12 0.0 0.03 0.0 n/a n/a 0.01 0.49 n/a n/a 0.01 n/a n/a 0.66 5.28
Glucose (dextrose) (g) n/a n/a 0.24 0.16 0.07 0.0 n/a n/a 0.29 0.08 n/a n/a 0.03 n/a n/a 0.87 6.96
Fructose (g) n/a n/a 0.16 0.17 0.05 0.0 n/a n/a 0.25 0.07 n/a n/a 0.03 n/a n/a 0.74 5.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.22 7.36 11.03 12.01 15.84 10.7 3.46 325.55 16.13 11.98 18.04 0.19 5.36 0.01 n/a 440.91 3527.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.95 n/a 0.52 0.33 0.16 0.5 0.09 0.0 0.56 0.64 1.39 0.0 0.1 n/a n/a 8.27 66.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.32
Dietary Fiber (g) 5.6 1.0 0.2 0.2 0.4 0.0 0.0 0.0 0.4 0.4 0.6 0.0 0.1 0.0 n/a 9.0 72.0
Calcium (mg) 121.62 6.969 2.846 1.271 2.396 15.813 0.267 9.776 7.0 4.479 3.296 0.591 2.247 0.031 n/a 178.602 1428.816
Iron (mg) 1.06 0.12 0.03 0.03 0.16 0.02 0.0 0.0 0.08 0.04 0.16 0.01 0.01 0.0 n/a 1.73 13.84
Magnesium (mg) 51.029 6.195 1.238 1.398 4.593 1.438 0.229 3.259 2.1 1.629 4.739 0.082 0.618 0.008 n/a 78.553 628.424
Phosphorus (mg) 179.453 11.284 3.589 3.051 11.382 16.531 0.229 0.0 4.55 4.75 8.241 0.499 1.348 0.01 n/a 244.917 1959.336
Potassium (mg) 613.201 40.931 18.068 30.126 84.068 20.269 4.728 0.0 29.75 43.432 66.958 1.308 14.607 0.109 n/a 967.556 7740.448
Sodium (mg) 6830.265 0.664 0.495 0.636 1.198 11.5 0.038 13.035 3.15 9.365 16.07 0.055 4.495 0.009 n/a 6890.975 55127.8
Zinc (mg) 0.95 0.07 0.02 0.02 0.06 0.05 0.0 0.03 0.03 0.03 0.07 0.0 0.01 0.0 n/a 1.36 10.88
Copper (mg) 0.298 0.013 0.005 0.008 0.022 0.003 0.001 0.033 0.004 0.007 0.016 0.001 0.002 0.0 n/a 0.412 3.296
Manganese (mg) 0.57 0.042 0.016 0.014 0.03 0.001 0.0 0.0 0.028 0.019 0.068 0.005 0.006 0.0 n/a 0.8 6.4
Selenium (mcg) 4.3 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 5.2 41.6
Vitamin A, IU (IU) 12.757 0.332 0.248 105.887 0.399 82.8 0.763 0.0 17.15 2267.422 6.799 0.029 25.225 1.138 n/a 2520.95 20167.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.85 0.0 0.0 5.339 0.0 23.288 0.038 0.0 0.875 113.33 0.412 0.0 1.236 0.057 n/a 145.425 1163.4
Beta Carotene (mcg) 7.654 n/a 0.124 57.075 0.2 3.738 0.114 0.0 7.35 1124.482 4.121 0.016 15.169 n/a n/a 1220.042 9760.336
Vitamin E (mg) 0.11 n/a 0.0 0.07 0.0 0.06 0.01 0.0 0.03 0.09 0.01 0.0 0.02 n/a n/a 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 327.069 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 n/a n/a 327.204 2617.632
Lutein + zeaxanthin (mcg) 22.963 n/a 0.495 15.635 1.598 0.0 0.343 0.0 5.25 34.746 0.0 0.052 15.899 n/a n/a 96.981 775.848
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.56 n/a 0.0 0.02 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.58 4.64
Tocopherol, delta (mg) 0.24 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.24 1.92
Vitamin C (mg) 2.9 0.1 0.9 1.6 3.9 0.1 1.8 0.0 6.4 0.8 1.0 0.1 0.2 0.0 n/a 19.9 159.2
Thiamin (mg) 0.238 0.014 0.006 0.005 0.016 0.006 0.001 0.0 0.011 0.01 0.006 0.001 0.001 0.0 n/a 0.315 2.52
Riboflavin (mg) 0.23 0.007 0.004 0.003 0.006 0.024 0.0 0.0 0.007 0.008 0.008 0.0 0.003 0.0 n/a 0.3 2.4
Niacin (mg) 1.25 0.061 0.015 0.075 0.21 0.016 0.004 0.0 0.04 0.133 0.068 0.002 0.018 0.0 n/a 1.892 15.136
Pantothenic acid (mg) 0.723 0.024 0.015 0.011 0.06 0.049 0.004 0.0 0.037 0.037 0.033 0.002 0.014 0.0 n/a 1.009 8.072
Vitamin B-6 (mg) 0.493 0.012 0.015 0.01 0.06 0.009 0.002 0.0 0.021 0.019 0.014 0.004 0.004 0.0 n/a 0.663 5.304
Folate (mcg) 0.0 8.297 2.351 1.907 3.195 1.006 0.496 0.0 7.525 2.579 22.457 0.01 2.023 0.022 n/a 51.867 414.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.32
Choline (mg) 24.2 n/a 0.8 0.9 2.4 2.8 0.2 0.0 1.9 1.2 1.2 0.1 0.3 n/a n/a 35.9 287.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.001 0.001 0.006 0.006 n/a n/a 0.002 0.001 0.004 0.0 0.001 0.0 n/a 0.031 0.248
Threonine (g) n/a 0.033 0.002 0.004 0.016 0.017 n/a n/a 0.007 0.026 0.01 0.001 0.001 0.0 n/a 0.117 0.936
Isoleucine (g) n/a 0.034 0.001 0.003 0.016 0.02 n/a n/a 0.005 0.011 0.01 0.001 0.001 0.0 n/a 0.102 0.816
Leucine (g) n/a 0.062 0.004 0.004 0.024 0.039 n/a n/a 0.007 0.014 0.014 0.001 0.002 0.0 n/a 0.17 1.36
Lysine (g) n/a 0.053 0.005 0.004 0.026 0.033 n/a n/a 0.007 0.014 0.012 0.001 0.002 0.0 n/a 0.156 1.248
Methionine (g) n/a 0.012 0.0 0.001 0.006 0.01 n/a n/a 0.002 0.003 0.004 0.0 0.001 0.0 n/a 0.039 0.312
Cystine (g) n/a 0.009 0.0 0.001 0.006 0.004 n/a n/a 0.002 0.011 0.004 0.0 0.0 0.0 n/a 0.037 0.296
Phenylalanine (g) n/a 0.042 0.004 0.009 0.018 0.019 n/a n/a 0.005 0.008 0.01 0.001 0.001 0.0 n/a 0.117 0.936
Tyrosine (g) n/a 0.022 0.001 0.001 0.016 0.019 n/a n/a 0.004 0.005 0.008 0.0 0.001 0.0 n/a 0.077 0.616
Valine (g) n/a 0.041 0.002 0.003 0.024 0.024 n/a n/a 0.007 0.01 0.012 0.001 0.002 0.0 n/a 0.126 1.008
Arginine (g) n/a 0.049 0.012 0.003 0.02 0.014 n/a n/a 0.014 0.012 0.008 0.002 0.001 0.0 n/a 0.136 1.088
Histidine (g) n/a 0.022 0.001 0.001 0.01 0.012 n/a n/a 0.004 0.005 0.004 0.0 0.001 0.0 n/a 0.06 0.48
Alanine (g) n/a 0.033 0.002 0.004 0.012 0.014 n/a n/a 0.007 0.015 0.012 0.0 0.001 0.0 n/a 0.102 0.816
Aspartic acid (g) n/a 0.094 0.011 0.018 0.102 0.032 n/a n/a 0.021 0.026 0.025 0.002 0.007 0.0 n/a 0.336 2.688
Glutamic acid (g) n/a 0.119 0.032 0.055 0.07 0.082 n/a n/a 0.051 0.05 0.089 0.003 0.005 0.0 n/a 0.555 4.44
Glycine (g) n/a 0.031 0.004 0.003 0.012 0.009 n/a n/a 0.005 0.007 0.006 0.001 0.001 0.0 n/a 0.078 0.624
Proline (g) n/a 0.033 0.001 0.003 0.014 0.037 n/a n/a 0.009 0.007 0.008 0.0 0.001 0.0 n/a 0.114 0.912
Serine (g) n/a 0.042 0.002 0.004 0.018 0.023 n/a n/a 0.009 0.007 0.012 0.001 0.001 0.0 n/a 0.119 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.475 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.009 0.005 0.004 0.006 1.655 0.0 0.0 0.005 0.005 0.006 0.0 0.002 0.0 n/a 1.774 14.192
Phytosterols (mg) 0.0 n/a 1.856 0.89 0.998 n/a n/a n/a 1.925 n/a 5.151 n/a 0.337 n/a n/a 11.157 89.256
Monounsaturated Fat (g) 0.06 0.006 0.001 0.004 0.0 0.729 0.0 0.0 0.004 0.001 0.006 0.0 0.002 0.0 n/a 0.812 6.496
Polyunsaturated (g) 0.136 0.05 0.002 0.01 0.008 0.121 0.0 0.0 0.004 0.016 0.012 0.001 0.004 0.0 n/a 0.365 2.92
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