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{Book Review & Giveaway} GARLIC-PEPPER CHICKEN with CASHEW RED CHILI RICE ... The Mainland China Cookbook & a giveaway Recipe

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{Book Review & Giveaway} GARLIC-PEPPER CHICKEN with CASHEW RED CHILI RICE ... The Mainland China Cookbook & a giveaway
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Ingredients

  • 200gms chicken leg, boneless, scores and cut into 1″ bite size pieces
  • For the chicken Marinade:
  • 1 egg, lightly beaten
  • 2 tsp light soy sauce
  • 1/2 tsp corn flour
  • 2 tsp groundnut oil
  • 1 green bell pepper {capsicum}, diced into 1 ” pieces
  • 1/2 tsp chopped fresh red chili {I used roasted red chili flakes}
  • 2 cloves of garlic, thinly sliced {I used 4}
  • 6 black peppercorns, crushed
  • 10gm red capsicum, diced into 1″ pieces {I used 1/4 each red,yellow & orange}
  • For the seasoning:
  • 1 tsp dark soy sauce
  • 1 tsp light soy sauce
  • 1/2 tsp sugar
  • 1 tsp white vinegar
  • 1 tsp Shaoxiang wine, or white or rice wine {I used red wine vinegar}
  • 1 tsp cornstarch mixed in 1 tbsp water, for thickening
  • 1/2 tsp sesame oil
  • 1/2 tsp chili oil
  • Groundnut oil for sautéing

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 337g
Calories 498  
Calories from Fat 301 60%
Total Fat 33.57g 42%
Saturated Fat 8.26g 33%
Trans Fat 0.16g  
Cholesterol 307mg 102%
Sodium 1382mg 58%
Potassium 595mg 17%
Total Carbs 13.76g 4%
Dietary Fiber 2.0g 7%
Sugars 5.21g 3%
Protein 34.67g 55%
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