Boiled Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 box salt
1 bag crab boil
1 bot (small) warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabs
344.0g 		water
947.2g 		salt
0.0g 		onions
33.0g 		lemons
15.37g 		bay leaf
0.67g 		garlic
0.44g 		pepper
16.26g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 62.92 0.0 n/a 0.36 0.17 0.05 0.03 0.14 0.12 63.79 382.74
Total Fat (g) 2.06 0.0 n/a 0.03 0.05 0.06 0.0 0.03 0.03 2.26 13.56
Carbohydrates (g) 0.0 0.0 n/a 3.08 1.43 0.5 0.14 0.75 0.53 6.44 38.64
Ash (g) 6.19 0.95 n/a 0.12 0.05 0.02 0.01 0.07 0.13 7.53 45.18
Calories (kcal) 288.96 0.0 n/a 13.2 4.457 2.087 0.648 3.253 2.848 315.453 1892.718
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a 0.02 0.02 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a n/a n/a 0.19 0.1 0.94 5.64
Fructose (g) n/a n/a n/a 0.43 n/a n/a n/a 0.18 0.09 0.7 4.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 273.72 946.25 n/a 29.41 13.68 0.04 0.25 15.27 16.99 1295.6 7773.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.4 0.38 n/a 0.0 0.39 0.33 2.5 15.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.12 0.12 0.72
Dietary Fiber (g) 0.0 0.0 n/a 0.6 0.4 0.2 0.0 0.3 0.3 1.7 10.2
Calcium (mg) 158.24 28.416 n/a 7.59 3.996 5.56 0.787 1.626 7.12 213.336 1280.016
Iron (mg) 2.03 0.0 n/a 0.07 0.09 0.29 0.01 0.06 0.04 2.58 15.48
Magnesium (mg) 168.56 9.472 n/a 3.3 1.23 0.8 0.109 1.626 1.958 187.055 1122.33
Phosphorus (mg) 753.36 0.0 n/a 9.57 2.459 0.753 0.666 3.253 4.272 774.333 4645.998
Potassium (mg) 701.76 0.0 n/a 48.18 21.211 3.527 1.744 28.461 46.28 851.162 5106.972
Sodium (mg) 2875.84 37.888 n/a 1.32 0.307 0.153 0.074 0.488 14.24 2930.311 17581.866
Zinc (mg) 20.47 0.09 n/a 0.06 0.01 0.02 0.01 0.02 0.02 20.7 124.2
Copper (mg) 3.165 0.095 n/a 0.013 0.006 0.003 0.001 0.011 0.007 3.301 19.806
Manganese (mg) 0.138 0.0 n/a 0.043 0.005 0.054 0.007 0.02 0.018 0.284 1.704
Selenium (mcg) 125.2 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 125.6 753.6
Vitamin A, IU (IU) 82.56 0.0 n/a 0.66 3.381 41.233 0.039 60.174 79.922 267.97 1607.82
Retinol (mcg) 24.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.08 144.48
Vitamin A, RAE (mcg_RAE) 24.08 0.0 n/a 0.0 0.154 2.06 0.0 2.927 3.916 33.137 198.822
Beta Carotene (mcg) n/a 0.0 n/a 0.33 0.461 n/a 0.022 33.828 48.06 82.701 496.206
Vitamin E (mg) n/a 0.0 n/a 0.01 0.02 n/a 0.0 0.06 0.05 0.14 0.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.32 1.691 n/a 0.07 55.458 50.374 108.912 653.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.1 0.0 n/a 2.4 8.1 0.3 0.1 13.1 0.6 48.7 292.2
Thiamin (mg) 0.138 0.0 n/a 0.017 0.006 0.0 0.001 0.01 0.004 0.175 1.05
Riboflavin (mg) 0.138 0.0 n/a 0.01 0.003 0.003 0.0 0.005 0.011 0.169 1.014
Niacin (mg) 3.784 0.0 n/a 0.04 0.015 0.013 0.003 0.078 0.057 3.99 23.94
Pantothenic acid (mg) 1.204 0.0 n/a 0.04 0.029 n/a 0.003 0.016 0.045 1.336 8.016
Vitamin B-6 (mg) 0.516 0.0 n/a 0.04 0.012 0.012 0.005 0.036 0.012 0.633 3.798
Folate (mcg) 151.36 0.0 n/a 6.27 1.691 1.2 0.013 1.626 6.408 168.568 1011.408
Vitamin B-12 (mcg) 30.96 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.96 185.76
Choline (mg) n/a 0.0 n/a 2.0 0.8 n/a 0.1 0.9 1.1 4.9 29.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.894 n/a n/a 0.003 n/a n/a 0.0 0.002 0.002 0.901 5.406
Threonine (g) 2.546 n/a n/a 0.007 n/a n/a 0.001 0.007 0.004 2.563 15.378
Isoleucine (g) 3.062 n/a n/a 0.003 n/a n/a 0.001 0.003 0.004 3.073 18.438
Leucine (g) 4.988 n/a n/a 0.01 n/a n/a 0.001 0.007 0.005 5.011 30.066
Lysine (g) 5.47 n/a n/a 0.013 n/a n/a 0.001 0.007 0.005 5.496 32.976
Methionine (g) 1.789 n/a n/a 0.0 n/a n/a 0.0 0.002 0.002 1.793 10.758
Cystine (g) 0.722 n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 0.724 4.344
Phenylalanine (g) 2.649 n/a n/a 0.01 n/a n/a 0.001 0.015 0.004 2.678 16.068
Tyrosine (g) 2.098 n/a n/a 0.003 n/a n/a 0.0 0.002 0.002 2.105 12.63
Valine (g) 2.958 n/a n/a 0.007 n/a n/a 0.001 0.007 0.005 2.978 17.868
Arginine (g) 5.504 n/a n/a 0.033 n/a n/a 0.003 0.005 0.004 5.548 33.288
Histidine (g) 1.273 n/a n/a 0.003 n/a n/a 0.0 0.002 0.002 1.28 7.68
Alanine (g) 3.578 n/a n/a 0.007 n/a n/a 0.001 0.007 0.004 3.595 21.57
Aspartic acid (g) 6.502 n/a n/a 0.03 n/a n/a 0.002 0.034 0.021 6.589 39.534
Glutamic acid (g) 10.733 n/a n/a 0.086 n/a n/a 0.004 0.031 0.016 10.869 65.214
Glycine (g) 3.784 n/a n/a 0.01 n/a n/a 0.001 0.005 0.004 3.803 22.818
Proline (g) 2.064 n/a n/a 0.003 n/a n/a 0.0 0.003 0.004 2.075 12.45
Serine (g) 2.477 n/a n/a 0.007 n/a n/a 0.001 0.008 0.004 2.496 14.976
Cholesterol (mg) 144.48 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 144.48 866.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.31 0.0 n/a 0.013 0.006 0.015 0.0 0.01 0.007 0.361 2.166
Phytosterols (mg) n/a n/a n/a 4.95 n/a n/a n/a 1.464 1.068 7.482 44.892
Monounsaturated Fat (g) 0.275 0.0 n/a 0.003 0.002 0.011 0.0 0.002 0.005 0.298 1.788
Polyunsaturated (g) 0.447 0.0 n/a 0.007 0.014 0.015 0.001 0.01 0.014 0.508 3.048
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