Blue Cornmeal Jalapeno Muffins Recipe

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Servings: 4

Ingredients

Cost per serving $0.26 view details
  • 1 c. blue cornmeal
  • 3/4 c. all-purpose flour
  • 3 1/2 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 1/4 teaspoon grnd cumin
  • 2 beaten Large eggs
  • 3/4 c. lowfat milk
  • 1/4 c. veg. oil or possibly bacon drippings
  • 1/4 c. minced jalapeno chile peppers
  • Cream cheese (optional)

Directions

  1. In a medium mixing bowl stir together cornmeal, flour, baking pwdr, salt and cumin and set aside. In a small mixing bowl stir together Large eggs, lowfat milk, oil and jalapeno peppers. Add in egg mix all at once to cornmeal mix stirring just till moistened. Grease muffin c. or possibly line with paper baking c. and fill 3/4 full. Bake in a 400 degree oven about 15 min or possibly till a wooden toothpick inserted in the center comes out clean. Remove from the pan; serve hot with cream cheese Makes 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 4 servings
Calories 261  
Calories from Fat 149 57%
Total Fat 16.78g 21%
Saturated Fat 2.1g 8%
Trans Fat 0.35g  
Cholesterol 107mg 36%
Sodium 1447mg 60%
Potassium 129mg 4%
Total Carbs 20.42g 5%
Dietary Fiber 0.6g 2%
Sugars 2.63g 2%
Protein 7.09g 11%
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