Black Bean Salsa Rachero Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pace Thick & Chunky Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beans
85.05g 		onions
4.8g 		bell pepper
6.11g 		cilantro
0.34g 		lime juice
1.51g 		garlic
0.12g 		cumin
0.11g 		avocado
20.0g 		Total Per Serving Total for Recipe
Protein (g) 18.37 0.09 0.06 0.01 0.01 0.01 0.02 0.4 18.96 94.8
Total Fat (g) 1.21 0.01 0.02 0.0 0.0 0.0 0.02 2.93 4.19 20.95
Carbohydrates (g) 53.04 0.35 0.37 0.01 0.13 0.04 0.05 1.71 55.69 278.45
Ash (g) 3.06 0.04 0.03 0.0 0.0 0.0 0.01 n/a 3.15 15.75
Calories (kcal) 290.021 1.536 1.894 0.078 0.378 0.181 0.398 32.0 326.485 1632.425
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.01 n/a n/a n/a 0.13 0.65
Fructose (g) n/a n/a 0.14 n/a 0.01 n/a n/a n/a 0.15 0.75
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.37 4.31 5.63 0.31 1.37 0.07 0.01 14.65 35.73 178.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.11 0.26 0.0 0.03 0.0 0.0 0.13 2.34 11.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.9 0.1 0.1 0.0 0.0 0.0 0.0 1.3 14.5 72.5
Calcium (mg) 104.612 3.456 0.428 0.228 0.212 0.22 0.987 2.4 112.542 562.71
Iron (mg) 4.27 0.07 0.03 0.01 0.0 0.0 0.07 0.11 4.56 22.8
Magnesium (mg) 145.436 0.96 0.733 0.088 0.121 0.03 0.388 5.8 153.556 767.78
Phosphorus (mg) 299.376 1.776 1.588 0.163 0.212 0.186 0.529 10.4 314.231 1571.155
Potassium (mg) 1261.292 13.248 12.89 1.771 1.769 0.488 1.895 97.0 1390.354 6951.77
Sodium (mg) 4.253 0.768 0.244 0.156 0.03 0.021 0.178 1.4 7.05 35.25
Zinc (mg) 3.1 0.02 0.02 0.0 0.0 0.0 0.01 0.13 3.28 16.4
Copper (mg) 0.714 0.004 0.001 0.001 0.0 0.0 0.001 0.038 0.76 3.8
Manganese (mg) 0.902 0.008 0.007 0.001 0.0 0.002 0.004 n/a 0.923 4.615
Selenium (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 14.5
Vitamin A, IU (IU) 0.0 47.856 191.273 22.943 0.756 0.011 1.346 n/a 264.185 1320.925
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.4 9.591 1.146 0.03 0.0 0.068 1.4 14.635 73.175
Beta Carotene (mcg) 0.0 28.704 99.21 13.362 0.454 0.006 0.808 12.4 154.944 774.72
Vitamin E (mg) 0.18 0.03 0.1 0.01 0.0 0.0 0.0 0.41 0.73 3.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 3.116 2.941 0.0 0.019 0.475 54.2 115.327 576.635
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 7.8 0.1 0.5 0.0 0.0 2.0 11.3 56.5
Thiamin (mg) 0.765 0.003 0.003 0.0 0.0 0.0 0.001 0.014 0.787 3.935
Riboflavin (mg) 0.162 0.004 0.005 0.001 0.0 0.0 0.0 0.026 0.198 0.99
Niacin (mg) 1.667 0.025 0.06 0.004 0.002 0.001 0.005 0.348 2.112 10.56
Pantothenic acid (mg) 0.765 0.004 0.02 0.002 0.002 0.001 n/a n/a 0.793 3.965
Vitamin B-6 (mg) 0.247 0.003 0.018 0.001 0.001 0.002 0.0 0.052 0.322 1.61
Folate (mcg) 377.622 3.072 2.81 0.211 0.151 0.004 0.011 16.2 400.08 2000.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.5 0.3 0.3 0.0 0.1 0.0 0.0 2.8 60.1 300.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.223 1.115
Threonine (g) 0.774 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.78 3.9
Isoleucine (g) 0.808 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.813 4.065
Leucine (g) 1.471 0.005 0.002 n/a 0.0 0.0 n/a n/a 1.48 7.4
Lysine (g) 1.259 0.004 0.002 n/a 0.0 0.0 n/a n/a 1.266 6.33
Methionine (g) 0.281 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.282 1.41
Cystine (g) 0.204 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.205 1.025
Phenylalanine (g) 0.995 0.003 0.003 n/a 0.0 0.0 n/a n/a 1.001 5.005
Tyrosine (g) 0.519 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.522 2.61
Valine (g) 0.961 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.967 4.835
Arginine (g) 1.14 0.006 0.002 n/a 0.0 0.001 n/a n/a 1.149 5.745
Histidine (g) 0.51 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.513 2.565
Alanine (g) 0.774 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.78 3.9
Aspartic acid (g) 2.22 0.008 0.017 n/a 0.002 0.001 n/a n/a 2.247 11.235
Glutamic acid (g) 2.798 0.018 0.013 n/a 0.001 0.001 n/a n/a 2.831 14.155
Glycine (g) 0.714 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.721 3.605
Proline (g) 0.782 0.006 0.001 n/a 0.0 0.0 n/a n/a 0.79 3.95
Serine (g) 1.004 0.004 0.003 n/a 0.001 0.0 n/a n/a 1.011 5.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.001 0.002 0.0 0.0 0.0 0.002 0.426 0.746 3.73
Phytosterols (mg) n/a n/a n/a 0.017 n/a n/a 0.072 n/a 0.089 0.445
Monounsaturated Fat (g) 0.102 0.001 0.0 0.001 0.0 0.0 0.015 1.96 2.079 10.395
Polyunsaturated (g) 0.519 0.003 0.004 0.0 0.0 0.0 0.003 0.364 0.895 4.475
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