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Black Bean And Corn Salad Recipe

Name: Black Bean And Corn Salad
Ingredients: 1 can low sodium black beans; 1 can low sodium canned corn; 1/2 minced white onion; 2 minced tomatoes; 1-4 ounce. can diced green chili; 3 tbs. Trader Joe's cilantro salad dressing; 3-4 dashes Tabasco; pepper to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.67 view details

1 can low sodium black beans
1 can low sodium canned corn
1/2 minced white onion
2 minced tomatoes
1-4 ounce. can diced green chili
3 tbs. Trader Joe's cilantro salad dressing
3-4 dashes Tabasco
pepper to taste

Directions

Combine ingredients, mix well. Chill for 1-2 hrs before serving.

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Amount Per Serving	%DV
Serving Size 177g
Recipe makes 6 servings
Calories 264
Calories from Fat 12	5%
Total Fat 1.45g	2%
Saturated Fat 0.33g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 155mg	6%
Potassium 1131mg	32%
Total Carbs 50.98g	14%
Dietary Fiber 11.0g	37%
Sugars 5.03g	3%
Protein 15.17g	24%

Black Bean And Corn Salad Recipe

Ingredients