Print
Email
Add a photoServings: 2
Ingredients
- 10 ounce Minced broccoli -- cooked And liquid removed
- 1 1/4 c. Medium-light white sauce
- 1/4 can Shredded cheddar cheese
- 1 tsp Angostura bitters
- 1/2 tsp Freshly grnd nutmeg Salt and pepper
- 1/3 c. Buttered crumbs
Directions
- Prepare a medium-light white sauce (start with 1 1/4 c. lowfat milk, 1 scant tsp. cornstarch, etc.). Stir in the cheese and let the heat of the sauce heat it. Add in bitters, nutmeg, salt and pepper.
- Place cooked broccoli in a 1 to 1-1/2 quart casserole. Pour sauce over top to cover and coat broccoli. Top with buttered crumbs (1/3 c. seasoned
- (Italian) bread crumbs, 1 Tbsp. softened butter). Bake 350 degrees F for about 20 min till bubbly.
- Romanoff Variation - Add in 1 Tbsp. lowfat sour cream to the cheese sauce and substitute Worchestershire sauce for the bitters. Omit crumbs and toss with minced, fresh parsley.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 2 servings | |
| Calories 241 | |
| Calories from Fat 156 | 65% |
| Total Fat 17.72g | 22% |
| Saturated Fat 11.11g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 355mg | 15% |
| Potassium 325mg | 9% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.74g | 1% |
| Protein 15.51g | 25% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
