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Recipe
Biscayne Bay Chowder Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5364g | |
| Calories 7930 | |
| Calories from Fat 4978 | 63% |
| Total Fat 553.98g | 692% |
| Saturated Fat 199.39g | 798% |
| Trans Fat 0.0g | |
| Cholesterol 1754mg | 585% |
| Sodium 12052mg | 502% |
| Potassium 13095mg | 374% |
| Total Carbs 270.26g | 72% |
| Dietary Fiber 29.0g | 97% |
| Sugars 121.72g | 81% |
| Protein 452.3g | 724% |
Ingredients Convert Measures
- 4 lbs. fish (grouper) fillets, cubed
- 1 pound salt pork, cut into 1/4 inch cubes
- 1 pound onions, minced
- 4 lg. potatoes, peeled and cut into sm. cubes
- 1/4 green pepper, minced
- 1 can tomato soup
- 2 tbsp. butter
- 2 regular cans evaporated lowfat milk
- 1 quart. chicken stock
- 1 bay leaf
- 1/4 teaspoon thyme
- Warm sauce to taste
Directions
- Brown salt pork. Add in onion and saute/fry briefly. Add in stock, potatoes and soup and cook slowly about 10 min. Add in fish and cook till fish is flaky, about 10 min more. Add in butter, lowfat milk, and seasonings. Simmer briefly. Add in more seasoning, if needed. Makes about 12 bowls or possibly 24 c..
