Bird's Nest Marinara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 56.7g	marinara sauce 170.1g	basil 0.08g	Total Per Serving	Total for Recipe
Protein (g)	8.08	3.03	0.0	11.11	44.44
Total Fat (g)	17.76	4.58	0.0	22.34	89.36
Carbohydrates (g)	0.37	23.41	0.0	23.78	95.12
Ash (g)	1.53	n/a	0.0	1.53	6.12
Calories (kcal)	196.182	147.987	0.018	344.187	1376.748
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	28.96	136.1	0.07	165.13	660.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	15.04	0.0	15.04	60.16
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.4	0.0	4.4	17.6
Calcium (mg)	10.206	37.422	0.142	47.77	191.08
Iron (mg)	0.67	1.22	0.0	1.9	7.6
Magnesium (mg)	7.938	35.721	0.051	43.71	174.84
Phosphorus (mg)	80.514	61.236	0.045	141.795	567.18
Potassium (mg)	143.451	537.516	0.236	681.203	2724.812
Sodium (mg)	414.477	697.41	0.003	1111.89	4447.56
Zinc (mg)	1.01	0.92	0.0	1.93	7.72
Copper (mg)	0.045	0.323	0.0	0.369	1.476
Manganese (mg)	0.034	n/a	0.001	0.035	0.14
Selenium (mcg)	14.1	2.4	0.0	16.4	65.6
Vitamin A, IU (IU)	0.0	n/a	4.22	4.22	16.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	64.638	0.211	64.849	259.396
Beta Carotene (mcg)	n/a	762.048	2.514	764.562	3058.248
Vitamin E (mg)	n/a	4.08	0.0	4.08	16.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	21526.155	0.0	21526.155	86104.62
Lutein + zeaxanthin (mcg)	n/a	299.376	4.52	303.896	1215.584
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	3.4	0.0	4.6	18.4
Thiamin (mg)	0.323	0.034	0.0	0.357	1.428
Riboflavin (mg)	0.096	0.102	0.0	0.199	0.796
Niacin (mg)	1.843	6.668	0.001	8.511	34.044
Pantothenic acid (mg)	0.289	n/a	0.0	0.289	1.156
Vitamin B-6 (mg)	0.17	0.289	0.0	0.459	1.836
Folate (mcg)	4.536	22.113	0.054	26.703	106.812
Vitamin B-12 (mcg)	0.52	0.0	0.0	0.52	2.08
Choline (mg)	n/a	23.3	0.0	23.3	93.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	n/a	0.0	0.062	0.248
Threonine (g)	0.318	n/a	0.0	0.318	1.272
Isoleucine (g)	0.295	n/a	0.0	0.295	1.18
Leucine (g)	0.544	n/a	0.0	0.544	2.176
Lysine (g)	0.612	n/a	0.0	0.612	2.448
Methionine (g)	0.198	n/a	0.0	0.198	0.792
Cystine (g)	0.079	n/a	0.0	0.079	0.316
Phenylalanine (g)	0.272	n/a	0.0	0.272	1.088
Tyrosine (g)	0.232	n/a	0.0	0.233	0.932
Valine (g)	0.323	n/a	0.0	0.323	1.292
Arginine (g)	0.476	n/a	0.0	0.476	1.904
Histidine (g)	0.232	n/a	0.0	0.233	0.932
Alanine (g)	0.454	n/a	0.0	0.454	1.816
Aspartic acid (g)	0.675	n/a	0.0	0.675	2.7
Glutamic acid (g)	1.117	n/a	0.0	1.117	4.468
Glycine (g)	0.493	n/a	0.0	0.493	1.972
Proline (g)	0.374	n/a	0.0	0.374	1.496
Serine (g)	0.312	n/a	0.0	0.312	1.248
Cholesterol (mg)	43.092	3.402	0.0	46.494	185.976
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.39	1.191	0.0	7.581	30.324
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.131	1.004	0.0	9.134	36.536
Polyunsaturated (g)	2.285	2.007	0.0	4.293	17.172