Best Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Festal pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
30.5g 		sugar
50.0g 		eggs
36.96g 		salt
0.75g 		ginger
0.23g 		cinnamon
0.65g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 4.65 0.0 0.0 0.03 0.0 5.71 22.84
Total Fat (g) 0.3 0.0 3.67 0.0 0.0 0.01 0.0 3.98 15.92
Carbohydrates (g) 1.52 49.99 0.28 0.0 0.04 0.52 0.07 52.43 209.72
Ash (g) 0.23 0.0 0.32 0.75 0.0 0.02 0.0 1.32 5.28
Calories (kcal) 12.81 193.5 52.853 0.0 0.186 1.606 1.512 262.466 1049.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) 0.0 n/a 0.08 n/a n/a 0.01 n/a 0.08 0.32
Fructose (g) 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.05 0.2
Lactose (g) 1.59 n/a 0.04 n/a n/a 0.0 n/a 1.63 6.52
Maltose (g) 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 27.43 0.02 28.03 0.0 0.18 0.07 0.28 56.0 224.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 49.96 0.28 0.0 0.0 0.01 0.07 51.91 207.64
Galactose (g) 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 36.295 0.5 19.589 0.18 0.037 6.513 0.058 63.172 252.688
Iron (mg) 0.01 0.01 0.68 0.0 0.0 0.05 0.0 0.75 3.0
Magnesium (mg) 3.355 0.0 4.435 0.008 0.1 0.39 0.063 8.351 33.404
Phosphorus (mg) 28.975 0.0 70.594 0.0 0.079 0.416 0.032 100.095 400.38
Potassium (mg) 45.75 1.0 49.526 0.06 0.965 2.802 0.777 100.88 403.52
Sodium (mg) 13.42 0.0 51.744 290.685 0.03 0.065 0.047 355.991 1423.964
Zinc (mg) 0.13 0.0 0.41 0.0 0.0 0.01 0.0 0.55 2.2
Copper (mg) 0.003 0.0 0.037 0.0 0.001 0.002 0.0 0.043 0.172
Manganese (mg) 0.0 0.0 0.015 0.001 0.001 0.114 0.001 0.131 0.524
Selenium (mcg) 1.0 0.3 11.7 0.0 0.0 0.0 0.0 13.0 52.0
Vitamin A, IU (IU) 59.78 0.0 179.995 0.0 0.0 1.918 0.0 241.693 966.772
Retinol (mcg) 17.69 0.0 51.374 0.0 0.0 0.0 0.0 69.064 276.256
Vitamin A, RAE (mcg_RAE) 17.69 0.0 51.744 0.0 0.0 0.098 0.0 69.532 278.128
Beta Carotene (mcg) 0.61 0.0 3.696 0.0 0.0 0.728 0.0 5.034 20.136
Vitamin E (mg) 0.0 0.0 0.36 0.0 0.0 0.02 0.0 0.38 1.52
Vitamin D (IU) 15.86 n/a 12.936 n/a n/a n/a n/a 28.796 115.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 0.0 0.0 1.443 0.0 123.781 495.124
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.18 n/a n/a 0.07 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.026 0.0 0.0 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.058 0.01 0.177 0.0 0.0 0.0 0.001 0.246 0.984
Niacin (mg) 0.027 0.0 0.026 0.0 0.002 0.009 0.002 0.066 0.264
Pantothenic acid (mg) 0.11 0.0 0.532 0.0 0.0 0.002 0.0 0.645 2.58
Vitamin B-6 (mg) 0.012 0.0 0.052 0.0 0.0 0.001 0.0 0.066 0.264
Folate (mcg) 1.525 0.0 17.371 0.0 0.026 0.039 0.0 18.961 75.844
Vitamin B-12 (mcg) 0.13 0.0 0.48 0.0 0.0 0.0 0.0 0.61 2.44
Choline (mg) 5.4 0.0 92.8 0.0 0.1 0.1 n/a 98.3 393.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.063 0.0 0.0 0.0 n/a 0.075 0.3
Threonine (g) 0.027 n/a 0.207 0.0 0.0 0.001 n/a 0.235 0.94
Isoleucine (g) 0.058 n/a 0.248 0.0 0.0 0.001 n/a 0.307 1.228
Leucine (g) 0.116 n/a 0.403 0.0 0.0 0.002 n/a 0.521 2.084
Lysine (g) 0.088 n/a 0.336 0.0 0.0 0.002 n/a 0.426 1.704
Methionine (g) 0.024 n/a 0.14 0.0 0.0 0.001 n/a 0.165 0.66
Cystine (g) 0.037 n/a 0.1 0.0 0.0 0.0 n/a 0.137 0.548
Phenylalanine (g) 0.052 n/a 0.251 0.0 0.0 0.001 n/a 0.304 1.216
Tyrosine (g) 0.043 n/a 0.185 0.0 0.0 0.001 n/a 0.228 0.912
Valine (g) 0.067 n/a 0.318 0.0 0.0 0.001 n/a 0.387 1.548
Arginine (g) 0.031 n/a 0.303 0.0 0.0 0.001 n/a 0.335 1.34
Histidine (g) 0.024 n/a 0.115 0.0 0.0 0.001 n/a 0.14 0.56
Alanine (g) 0.034 n/a 0.274 0.0 0.0 0.001 n/a 0.308 1.232
Aspartic acid (g) 0.095 n/a 0.492 0.0 0.0 0.003 n/a 0.589 2.356
Glutamic acid (g) 0.238 n/a 0.621 0.0 0.0 0.002 n/a 0.862 3.448
Glycine (g) 0.018 n/a 0.159 0.0 0.0 0.001 n/a 0.179 0.716
Proline (g) 0.11 n/a 0.188 0.0 0.0 0.003 n/a 0.301 1.204
Serine (g) 0.064 n/a 0.359 0.0 0.0 0.001 n/a 0.424 1.696
Cholesterol (mg) 1.525 0.0 156.341 0.0 0.0 0.0 0.0 157.866 631.464
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 1.146 0.0 0.0 0.002 0.0 1.341 5.364
Phytosterols (mg) n/a n/a n/a 0.0 0.035 0.169 n/a 0.204 0.816
Monounsaturated Fat (g) 0.085 0.0 1.408 0.0 0.0 0.002 0.0 1.496 5.984
Polyunsaturated (g) 0.012 0.0 0.503 0.0 0.0 0.0 0.0 0.516 2.064
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