Best Broccoli Soup Recipe

Name: Best Broccoli Soup
Ingredients: 2 c. broccoli (minced); 1/2 c. onion (minced); 3 tbsp. butter; 2 tbsp. flour; 2 c. lowfat milk; 2 c. half and half; 1/4 teaspoon Worcestershire; 2 cubes chicken bouillon; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon cayenne or possibly 3 drops Tabasco; 1/4 teaspoon thyme

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.69 view details

2 c. broccoli (minced)
1/2 c. onion (minced)
3 tbsp. butter
2 tbsp. flour
2 c. lowfat milk
2 c. half and half
1/4 teaspoon Worcestershire
2 cubes chicken bouillon
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne or possibly 3 drops Tabasco
1/4 teaspoon thyme

Directions

Saute/fry onion in butter. Blend in flour. Add in lowfat milk and half and half. Add in broccoli and stir till thickened and smooth. Dissolve bouillon cubes and seasoning.
For variety: Add in 6-8 oz crab meat.
For lower calories: Omit half and half, dissolve bouillon cubes in 2 c. warm water.

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Amount Per Serving	%DV
Serving Size 424g
Recipe makes 4 servings
Calories 336
Calories from Fat 216	64%
Total Fat 24.6g	31%
Saturated Fat 15.12g	60%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 850mg	35%
Potassium 570mg	16%
Total Carbs 18.44g	5%
Dietary Fiber 1.2g	4%
Sugars 8.18g	5%
Protein 11.61g	19%

Best Broccoli Soup Recipe

Ingredients