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Quick and Easy Kid Friendly Recipe
Berry Blast Smoothie Recipe
Breakfast smoothies are popular with both kids and grown-ups. Adding some veggies adds an extra nutritional boost. And the good thing with smoothies is that you can easily change the recipe to use local, seasonal produce or fruit!
| Prep time: 10 Minutes |
American
|
| Cook time: 0 Minutes | Servings: 3 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 3 servings | |
| Calories 193 | |
| Calories from Fat 29 | 15% |
| Total Fat 3.27g | 4% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 118mg | 5% |
| Potassium 662mg | 19% |
| Total Carbs 39.88g | 11% |
| Dietary Fiber 5.3g | 18% |
| Sugars 29.81g | 20% |
| Protein 4.55g | 7% |
Ingredients Convert Measures
- ingredients :: juicer
- 2 carrots
- 2 stalks celery
- 2 apples (peeled)
- 2 mandarins (peeled)
- ingredients:: blender
- 1 banana (peeled/sliced)
- 1 cup yogurt
- juice from above
- 1/2 cup frozen peaches
- 1/2 cup frozen blueberries
- small handful of frozen strawberries
Directions
- Juice everything in the first list in a juicer. In the blender add the banana and yogurt at the bottom, pour in the juice, add the frozen fruit, and then whiz until smooth.
April 20, 2009 23:28