Tropical Berry Blast Recipe

Name: Tropical Berry Blast
Ingredients: 1 med banana quartered; 8 ounce crushed pineapple liquid removed; 1 c. skim lowfat milk; 1/2 c. frzn strawberries thawed

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.48 view details

1 med banana quartered
8 ounce crushed pineapple liquid removed
1 c. skim lowfat milk
1/2 c. frzn strawberries thawed

Directions

In a food processor, combine banana quarters, pineapple, lowfat milk, and strawberries. Process till smooth.
Serving Ideas : Serve immediately.

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Amount Per Serving	%DV
Serving Size 281g
Recipe makes 2 servings
Calories 154
Calories from Fat 3	2%
Total Fat 0.38g	0%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 53mg	2%
Potassium 452mg	13%
Total Carbs 35.68g	10%
Dietary Fiber 3.0g	10%
Sugars 28.41g	19%
Protein 5.18g	8%

Tropical Berry Blast Recipe

Ingredients