Beef Tomato Chow Yook Recipe

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Servings: 1

Ingredients

Cost per recipe $7.65 view details

Directions

  1. In a glass dish, combine garlic, ginger, soy sauce, egg white and cornstarch.
  2. Add in beef and marinate for 5 min.
  3. Heat a wok or possibly skillet on high heat. Add in oil and stir-fry the meat till the redness is gone. Remove meat.
  4. To the wok or possibly skillet add in onion and green pepper; cover with the chicken broth. Cover and cook 2 to 3 min. Uncover and add in the ketchup, sugar and tomatoes. Thicken with another tsp. of cornstarch, dissolved in a few Tbsp. water, if you like.
  5. Cover and cook 1 minute.
  6. Serve over noodles.
  7. Note: Stir-fry fresh yakisoba-type noodles or possibly cook dry noodles according to package directions, then stir-fry.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1179g
Calories 862  
Calories from Fat 281 33%
Total Fat 31.55g 39%
Saturated Fat 8.09g 32%
Trans Fat 0.35g  
Cholesterol 79mg 26%
Sodium 3029mg 126%
Potassium 2745mg 78%
Total Carbs 92.66g 25%
Dietary Fiber 9.9g 33%
Sugars 71.28g 48%
Protein 58.98g 94%
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