Beef And Wine Recipe

Name: Beef And Wine
Ingredients: 3 pound beef stew meat; 3 cans cream of mushroom soup; 1 c. red wine; 1 env. Lipton onion soup; 1 healthy pinch oregano; 2 cans mushrooms; 3 large eggs; 1 c. lowfat milk; 1 c. flour; 1 T oil; Healthy pinch salt

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $2.37 view details

3 pound beef stew meat
3 cans cream of mushroom soup
1 c. red wine
1 env. Lipton onion soup
1 healthy pinch oregano
2 cans mushrooms
3 large eggs
1 c. lowfat milk
1 c. flour
1 T oil
Healthy pinch salt

Directions

Brown stew meat. Put all ingredients in a casserole. Bake covered at 325 degrees for 3 hrs. Serve over rice and with popovers.
Mix well and bake in greased muffin tins at 375 degrees for 45 min.

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Amount Per Serving	%DV
Serving Size 332g
Recipe makes 10 servings
Calories 323
Calories from Fat 136	42%
Total Fat 15.25g	19%
Saturated Fat 5.18g	21%
Trans Fat 0.01g
Cholesterol 86mg	29%
Sodium 1583mg	66%
Potassium 445mg	13%
Total Carbs 30.53g	8%
Dietary Fiber 2.7g	9%
Sugars 4.88g	3%
Protein 12.73g	20%

Beef And Wine Recipe

Ingredients