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Home » Recipes » Beans With Coconut Milk

Beans With Coconut Milk Recipe

Name: Beans With Coconut Milk
Ingredients: 2 c. Chick peas, soaked; 1 1/2 c. Coconut lowfat milk; 1 med Tomato, minced; 3 x Garlic cloves, crushed; 1 x Garlic clove, chopped; 1 1/2 tsp Turmeric

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.42 view details

2 c. Chick peas, soaked
1 1/2 c. Coconut lowfat milk
1 med Tomato, minced
3 x Garlic cloves, crushed
1 x Garlic clove, chopped
1 1/2 tsp Turmeric

Directions

Cook peas ni sufficient water to cover till they are about half done.
Drain them, then add in the coconut lowfat milk to the pot along with the tomato & spices. Continue to boil till the peas are tender. Serve warm with rice.

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Amount Per Serving	%DV
Serving Size 111g
Recipe makes 6 servings
Calories 140
Calories from Fat 38	27%
Total Fat 4.5g	6%
Saturated Fat 3.21g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 243mg	10%
Potassium 240mg	7%
Total Carbs 21.34g	6%
Dietary Fiber 4.8g	16%
Sugars 1.17g	1%
Protein 4.62g	7%

Beans With Coconut Milk Recipe

Ingredients