Bean Lasagna [Layered Bean And Noodle Casserole] Recipe

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Servings: 4

Ingredients

Cost per serving $2.68 view details

Directions

  1. Soak beans four to eight hrs. Cover with water in saucepan and bring beans to a boil. Simmer 30 - 40 min. Heat oil, saute/fry onion and garlic till soft.
  2. Add in tomato sauce, tomato paste, oregano, basil, paprika and cooked, liquid removed, beans. Bring to a boil, reduce heat, simmer 8 - 10 min. Add in Coriander leaves. Pre-heat oven to 325 F. Combine cottage cheese, mozzarella and egg. In a greased lasagna pan place a layer of noodles, a layer of bean mix and a layer of cheese mix. Continue, alternating noodles, beans and cheese, finishing with a layer of cheese on top. Sprinkle Parmesan cheese over top layer. Bake for 40 min at 325 F.* I use a mix of red, pink, baby lima, white, black-eyed and mung in whatever proportion strikes my fancy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 4 servings
Calories 385  
Calories from Fat 181 47%
Total Fat 20.59g 26%
Saturated Fat 9.38g 38%
Trans Fat 0.09g  
Cholesterol 101mg 34%
Sodium 1584mg 66%
Potassium 1030mg 29%
Total Carbs 24.19g 6%
Dietary Fiber 5.3g 18%
Sugars 15.19g 10%
Protein 28.93g 46%
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